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Wellness on the Water 2025
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Wellness on the Water 2025
May 8 - 11, 2025
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Thursday
, May 8
Great Lawn
5:00pm •
WOTW KICK-OFF 💙 Community. Connection. Creativity.
8:00pm •
Meditation 🧘♀️ Sound
Resort Lobby
2:00pm •
Self-Care Services 🌿 Open
3:00pm •
WOTW: Event Registration 🎟 Opens
4:00pm •
Lake DeGray Resort 🏡 Guest Check-In
Shoreline Restaurant
6:30pm •
Dinner 🍽 On Your Own
Friday
, May 9
Great Lawn
6:00am •
Sunrise Breathwork 🌅 Ignite Your Prana
8:00am •
Rewire Your Mind for Joy 😊
9:30am •
EMD Music Yoga 👯♀️ Energize with Electronic Beats
9:30am •
Mysteries, Miracles and Spirit 🔮
11:00am •
Bliss it Out 🤸🏼♂️ Let It Go
2:00pm •
Modern Mantras 🔮 Sharing Circle
5:00pm •
Sunset Social 🌸 Speaker Meet + Greet
Heart
2:00pm •
Slow Flow Magic 🌙
3:30pm •
Yoga Unlocked ✨ Empowermeent, Freedom & Pain-Free Movement
Island Trail
8:00am •
Nature Bliss 🌱 A Journey Into Forest Bathing
8:00am •
Align and Connect 🌸 Beginners Yoga
11:00am •
SUP Tour 🛶 Explore the Lake ($50)
3:30pm •
SUP Tour 🛶 Explore the Lake ($50)
Learning Lounge
11:00am •
Burnout to Balance 💥 Hormone Reset
12:30pm •
LUNCH + LEARN 🍽 Gut Health
2:00pm •
Functional Medicine 🩺 Find The Root Cause
3:30pm •
Ayurvedic Nutrition 🌿 Subtle Energies of Food
Marina
7:15pm •
Sunset Boat Cruise 🚢 Islands Discovery ($30)
Pool
8:30pm •
Stars 🌟 Sound Bath (Poolside)
Resort Lobby
1:00pm •
WOTW Weekend Pass Registration Opens 🎟
Shoreline Restaurant
6:00pm •
Dinner 🍽 On Your Own
Saturday
, May 10
Great Lawn
6:00am •
Sunrise Jam ☀️Daybreaker
7:15am •
Reading, Prayer & Meditation (RPM) ✨ Let There Be Light
9:30am •
Bhakti Yoga 💗 Chant, Connect & Open Your Heart
9:30am •
Fleetwood Mac Flow 🎤
11:00am •
Pilates Ignite 🔥 Strength & Stability
5:00pm •
Tea Time 🫖 Real Talk
7:00pm •
Group Photo 📸 Give-Aways
7:00pm •
Sunset Groove 💃🏼 Music on the Water
Heart
8:00am •
Heart Rhythm 💞Somatic Beats & Cacao Ceremony
11:00am •
Strong Detox 🔥 Level 2-3 Yoga
11:00am •
Stress and Emotions 😌 Unlock Trauma with NET
3:30pm •
Sound Healing 🌍 Connecting to Mother Earth
8:30pm •
Yoga Nidra 🛌 Magic
Island Trail
8:00am •
Wake + Walk 🌱 Easeful Hike & Energizing Morning Stretch
2:00pm •
Walking For Your life🌻Wisdom & Blessings
3:30pm •
Wild Eats 101 🌿 Finds From the Forest
Learning Lounge
8:00am •
Harness Your Breath, Quiet Your Mind & Age Well 💙
9:30am •
Forage & Feast 🍄 Fundamentals
12:30pm •
LUNCH + LEARN 🍽️ Hormone Replacement Panel (HRP)
2:00pm •
The Best Sleep 🕉 Optimize Your Sleep Quality
2:00pm •
Explore Your Inner Landscape 📝 Write for Emotional Wellness
3:30pm •
Cosmic Creativity 🎨 A Yoga & Art Experience
Marina
2:00pm •
Kayak Tour 🛶 Explore Lake DeGrey ($50)
7:15pm •
Sunset Boat Cruise 🚢 Island Discovery ($30)
Shoreline Restaurant
5:00pm •
Dinner 🍽️ On Your Own
Sunday
, May 11
Great Lawn
8:00am •
Pranayama 🌬 101
9:30am •
Closing on the Water 🌊
Heart
8:00am •
YIN Yoga for Hips + Heart 🌈 Pre-Travel Juice
Island Trail
8:00am •
Healing with Nature 🌱 Ground, Awaken, and Reconnect with the Sacred
Lake DeGrey Resort
11:00am •
LODGE 🏡 CHECK-OUT
Learning Lounge
8:00am •
4 Keys to Healthgevity 🧬 Living Healthier Longer
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May 8
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11, 2025
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Africa/Lome
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Indian/Mayotte
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Pacific/Auckland
Pacific/Bougainville
Pacific/Chatham
Pacific/Chuuk
Pacific/Easter
Pacific/Efate
Pacific/Fakaofo
Pacific/Fiji
Pacific/Funafuti
Pacific/Galapagos
Pacific/Gambier
Pacific/Guadalcanal
Pacific/Guam
Pacific/Honolulu
Pacific/Kanton
Pacific/Kiritimati
Pacific/Kosrae
Pacific/Kwajalein
Pacific/Majuro
Pacific/Marquesas
Pacific/Midway
Pacific/Nauru
Pacific/Niue
Pacific/Norfolk
Pacific/Noumea
Pacific/Pago Pago
Pacific/Palau
Pacific/Pitcairn
Pacific/Pohnpei
Pacific/Port Moresby
Pacific/Rarotonga
Pacific/Saipan
Pacific/Tahiti
Pacific/Tarawa
Pacific/Tongatapu
Pacific/Wake
Pacific/Wallis
UTC
Dates
Thursday
, May 8
Friday
, May 9
Saturday
, May 10
Sunday
, May 11
Session Type
Art
All
Interactive
Food
Meditation
All
Chill
Interactive
Movement
All
Chill
Energetic
Interactive
Outdoor Nature Excursion
All
Chill
Interactive
Outdoors
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