Wellness on the Water 2025: Grid

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Great Lawn	Resort Lobby	Shoreline Restaurant

1:45pm
2:00pm
2:15pm
2:30pm
2:45pm
3:00pm
3:15pm
3:30pm
3:45pm
4:00pm
4:15pm
4:30pm
4:45pm
5:00pm
5:15pm
5:30pm
5:45pm
6:00pm
6:15pm
6:30pm
6:45pm
7:00pm
7:15pm
7:30pm
7:45pm
8:00pm
8:15pm
8:30pm
8:45pm
9:00pm

WOTW KICK-OFF 💙 Community. Connection. Creativity. 5:00pm - 6:30pm

Meditation 🧘‍♀️ Sound 8:00pm - 9:00pm

Self-Care Services 🌿 Open 2:00pm - 8:00pm

WOTW: Event Registration 🎟 Opens 3:00pm - 8:30pm

Lake DeGray Resort 🏡 Guest Check-In 4:00pm - 5:00pm

Dinner 🍽 On Your Own 6:30pm - 8:00pm

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Great Lawn	Heart	Island Trail	Learning Lounge	Marina	Pool	Resort Lobby	Shoreline Restaurant

5:45am
6:00am
6:15am
6:30am
6:45am
7:00am
7:15am
7:30am
7:45am
8:00am
8:15am
8:30am
8:45am
9:00am
9:15am
9:30am
9:45am
10:00am
10:15am
10:30am
10:45am
11:00am
11:15am
11:30am
11:45am
12:00pm
12:15pm
12:30pm
12:45pm
1:00pm
1:15pm
1:30pm
1:45pm
2:00pm
2:15pm
2:30pm
2:45pm
3:00pm
3:15pm
3:30pm
3:45pm
4:00pm
4:15pm
4:30pm
4:45pm
5:00pm
5:15pm
5:30pm
5:45pm
6:00pm
6:15pm
6:30pm
6:45pm
7:00pm
7:15pm
7:30pm
7:45pm
8:00pm
8:15pm
8:30pm
8:45pm
9:00pm
9:15pm
9:30pm

Sunrise Breathwork 🌅 Ignite Your Prana 6:00am - 7:00am

Rewire Your Mind for Joy 😊 8:00am - 9:00am

EMD Music Yoga 👯‍♀️ Energize with Electronic Beats 9:30am - 10:30am

Mysteries, Miracles and Spirit 🔮 9:30am - 10:30am

Bliss it Out 🤸🏼‍♂️ Let It Go 11:00am - 12:00pm

Modern Mantras 🔮 Sharing Circle 2:00pm - 3:00pm

Sunset Social 🌸 Speaker Meet + Greet 5:00pm - 6:00pm

Slow Flow Magic 🌙 2:00pm - 3:00pm

Yoga Unlocked ✨ Empowermeent, Freedom & Pain-Free Movement 3:30pm - 5:00pm

Nature Bliss 🌱 A Journey Into Forest Bathing 8:00am - 9:00am

Align and Connect 🌸 Beginners Yoga 8:00am - 9:00am

SUP Tour 🛶 Explore the Lake ($50) 11:00am - 12:15pm

SUP Tour 🛶 Explore the Lake ($50) 3:30pm - 5:00pm

Burnout to Balance 💥 Hormone Reset 11:00am - 12:00pm

LUNCH + LEARN 🍽 Gut Health 12:30pm - 1:30pm

Functional Medicine 🩺 Find The Root Cause 2:00pm - 3:00pm

Ayurvedic Nutrition 🌿 Subtle Energies of Food 3:30pm - 5:00pm

Sunset Boat Cruise 🚢 Islands Discovery ($30) 7:15pm - 8:15pm

Stars 🌟 Sound Bath (Poolside) 8:30pm - 9:30pm

WOTW Weekend Pass Registration Opens 🎟 1:00pm - 7:00pm

Dinner 🍽 On Your Own 6:00pm - 7:00pm

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Great Lawn	Heart	Island Trail	Learning Lounge	Marina	Shoreline Restaurant

5:45am
6:00am
6:15am
6:30am
6:45am
7:00am
7:15am
7:30am
7:45am
8:00am
8:15am
8:30am
8:45am
9:00am
9:15am
9:30am
9:45am
10:00am
10:15am
10:30am
10:45am
11:00am
11:15am
11:30am
11:45am
12:00pm
12:15pm
12:30pm
12:45pm
1:00pm
1:15pm
1:30pm
1:45pm
2:00pm
2:15pm
2:30pm
2:45pm
3:00pm
3:15pm
3:30pm
3:45pm
4:00pm
4:15pm
4:30pm
4:45pm
5:00pm
5:15pm
5:30pm
5:45pm
6:00pm
6:15pm
6:30pm
6:45pm
7:00pm
7:15pm
7:30pm
7:45pm
8:00pm
8:15pm
8:30pm
8:45pm
9:00pm
9:15pm
9:30pm

Sunrise Jam ☀️Daybreaker 6:00am - 7:00am

Reading, Prayer & Meditation (RP... 7:15am - 7:45am

Bhakti Yoga 💗 Chant, Connect & Open Your Heart 9:30am - 10:30am

Fleetwood Mac Flow 🎤 9:30am - 10:30am

Pilates Ignite 🔥 Strength & Stability 11:00am - 12:00pm

Tea Time 🫖 Real Talk 5:00pm - 6:00pm

Group Photo 📸 Give-Aways 7:00pm - 7:30pm

Sunset Groove 💃🏼 Music on the Water 7:00pm - 9:00pm

Heart Rhythm 💞Somatic Beats & Cacao Ceremony 8:00am - 9:00am

Strong Detox 🔥 Level 2-3 Yoga 11:00am - 12:00pm

Stress and Emotions 😌 Unlock Trauma with NET 11:00am - 12:00pm

Sound Healing 🌍 Connecting to Mother Earth 3:30pm - 4:30pm

Yoga Nidra 🛌 Magic 8:30pm - 9:30pm

Wake + Walk 🌱 Easeful Hike & Energizing Morning Stretch 8:00am - 9:00am

Walking For Your life🌻Wisdom & Blessings 2:00pm - 3:00pm

Wild Eats 101 🌿 Finds From the Forest 3:30pm - 5:00pm

Harness Your Breath, Quiet Your Mind & Age Well 💙 8:00am - 9:00am

Forage & Feast 🍄 Fundamentals 9:30am - 10:30am

LUNCH + LEARN 🍽️ Hormone Replacement Panel (HRP) 12:30pm - 1:30pm

The Best Sleep 🕉 Optimize Your Sleep Quality 2:00pm - 3:00pm

Explore Your Inner Landscape 📝 Write for Emotional Wellness 2:00pm - 3:00pm

Cosmic Creativity 🎨 A Yoga & Art Experience 3:30pm - 5:00pm

Kayak Tour 🛶 Explore Lake DeGrey ($50) 2:00pm - 3:00pm

Sunset Boat Cruise 🚢 Island Discovery ($30) 7:15pm - 8:15pm

Dinner 🍽️ On Your Own 5:00pm - 7:00pm

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Great Lawn	Heart	Island Trail	Lake DeGrey Resort	Learning Lounge

7:45am
8:00am
8:15am
8:30am
8:45am
9:00am
9:15am
9:30am
9:45am
10:00am
10:15am
10:30am
10:45am
11:00am
11:15am
11:30am
11:45am
12:00pm

Pranayama 🌬 101 8:00am - 9:00am

Closing on the Water 🌊 9:30am - 10:30am

YIN Yoga for Hips + Heart 🌈 Pre-Travel Juice 8:00am - 9:00am

Healing with Nature 🌱 Ground, Awaken, and Reconnect with the Sac... 8:00am - 9:00am

LODGE 🏡 CHECK-OUT 11:00am - 12:00pm

4 Keys to Healthgevity 🧬 Living Healthier Longer 8:00am - 9:00am