Wellness on the Water 2025

Welcome to the 2nd annual Wellness on the Water! Join us for a warm and inviting experience where you can enjoy a post-travel stretch, connect with the community, and engage in Nature's Kaleidoscope as we skillfully create nature mandalas together. Using natural materials like leaves, stones, flowers, and twigs, we'll come together to design mandalas that symbolize unity, harmony, and balance. This mindful activity fosters a deep connection with nature and each other, encouraging relaxation, reflection, and a sense of communal creativity. Let the beauty of the natural world inspire your artistic expression and leave you feeling rejuvenated and connected. No prior experience, just bring your open heart.

Speakers

DJ Dang

MC Entertainment

Krista DeBuhr

Corporate Wellness + Event Designer, Power Yoga Retreats

Krista is constantly re-inventing herself. She begin her yoga journey as a student at Cleveland Yoga in 2004 and soon returned home to Arkansas to open yoga studio's all over the state. She is best known for her Employee Wellness Initiatives, Corporate Health Programs, and Yoga... Read More →

Martina Galvan

Owner + Therapist, Nature Awakens

Martina Galvan is a holistic practitioner, retreat facilitator, and therapist. As the owner of Nature Awakens since 2013, she has offered rewilding nature retreats, women's circles, mindfulness events, sound healing, holistic psychotherapy, and community engagement worldwide. Martina... Read More →

Thursday May 8, 2025 5:00pm - 6:30pm CDT
Great Lawn

Movement, Interactive | Art, Interactive | Social, Interactive | Outdoor Nature Excursion, Interactive | Meditation, Interactive

6:30pm CDT

Dinner 🍽 On Your Own

Thursday May 8, 2025 6:30pm - 8:00pm CDT

Shoreline Restaurant

Grab your girls and make your way to the Shoreline Restaurant conveniently located on-site with gorgeous view.

Thursday May 8, 2025 6:30pm - 8:00pm CDT
Shoreline Restaurant

Food

8:00pm CDT

Meditation 🧘‍♀️ Sound

Thursday May 8, 2025 8:00pm - 9:00pm CDT

Stretch out under the night sky and let the music carry you on a journey. This immersive sound experience blends the soothing tones of handpans, Tibetan singing bowls, koshi chimes, and a Remo drum—guiding you into deep relaxation and pure bliss. Just lie back, breathe, and let the vibrations melt your stress away.

Speakers

Gabby Mitchneck

Ayurvedic Practitioner + Yoga & Meditation Teacher + Wellness Facilitator, Gabby Mitchneck - Holistic Healing

Gabby Mitchneck is an Ayurvedic Practitioner, Yoga and Meditation teacher, and wellness facilitator with a passion for guiding others toward balance and healing. After completing her 200-hour RYT at Yoga Story in April 2022, Gabby expanded her certifications in Meditation Techniques... Read More →

Thursday May 8, 2025 8:00pm - 9:00pm CDT
Great Lawn

Meditation, Chill

6:00am CDT

Sunrise Breathwork 🌅 Ignite Your Prana

Friday May 9, 2025 6:00am - 7:00am CDT

Join Gabby for a morning breath work session that starts with dynamic, heating techniques to awaken inner fire and vitality, then transitions to lighter practices to promote clarity and expansion of Prana. Gabby will guide you through each technique, explaining the benefits through an Ayurvedic perspective and highlighting how breath can connect body, mind, and spirit. This inclusive practice is suitable for all levels, allowing participants to move at their own pace and aims to leave them feeling grounded, energized, and deeply connected.

Speakers

Gabby Mitchneck

Ayurvedic Practitioner + Yoga & Meditation Teacher + Wellness Facilitator, Gabby Mitchneck - Holistic Healing

Friday May 9, 2025 6:00am - 7:00am CDT
Great Lawn

Meditation

8:00am CDT

Align and Connect 🌸 Beginners Yoga

Friday May 9, 2025 8:00am - 9:00am CDT

Join Jennifer Mellon, a certified yoga instructor with a 500-hour RYT certification, for a class that emphasizes alignment, modifications, authenticity, and play. This all-levels class welcomes beginners and aims to help you discover the true essence of yoga by finding balance and harmony in your body, mind, and spirit.

In this class, Jennifer will guide you through various poses and sequences, focusing on proper alignment and technique. Each pose will be broken down step by step with clear instructions and demonstrations to ensure safe and effective practice. Common misalignments will be addressed, along with corrections to help you avoid potential injuries and maximize the benefits of your practice. Modifications will be offered for all students to explore, allowing you to choose the best options for your body.

Jennifer's approach is rooted in authenticity, as she is passionate about creating an environment where individuals can be themselves. Her classes are designed to be light-hearted and enjoyable, with a focus on creativity and self-expression. She encourages students to explore boundaries, challenge themselves, and find joy in the process.

Whether you are new to yoga or have practiced for years, there are suitable options for everyone in Jennifer's class. Join her in embracing the playful and enjoyable experience of yoga while discovering balance and harmony within yourself.

Speakers

Jennifer Mellon

Owner + Instructor + Artist, Beyond Chaos Yoga & Art

Jennifer Mellon is the owner, teacher and artist at Beyond Chaos Yoga & Art in Eureka Springs, Arkansas. Jennifer attended her first yoga class in 2014 and was hit or miss with her practice for a few years, but in 2019 that all changed. She enrolled in a six week class called 40 Days... Read More →

Friday May 9, 2025 8:00am - 9:00am CDT
Island Trail

Movement

8:00am CDT

Nature Bliss 🌱 A Journey Into Forest Bathing

Friday May 9, 2025 8:00am - 9:00am CDT

Immerse yourself in the serene practice of Shinrin Yoku, or "forest bathing", where the ancient Japanese tradition invites you to reconnect with nature. Through slow, mindful walking, deep breathing, and sensory engagement, you’ll experience the calming and restorative benefits of nature. Feel the stress melt away as you absorb the natural beauty around you, fostering a deep sense of peace and rejuvenation. This practice enhances mental clarity, emotional well-being, and a profound connection to the natural world. Participants will engage in a unique series of nature invitations and finish with an herbal tea ceremony.

Speakers

Martina Galvan

Owner + Therapist, Nature Awakens

Friday May 9, 2025 8:00am - 9:00am CDT
Island Trail

Outdoor Nature Excursion, Interactive

8:00am CDT

Rewire Your Mind for Joy 😊

Friday May 9, 2025 8:00am - 9:00am CDT

Learn how to access the transformative power of presence by understanding and working with the mind’s natural binary operating system. This survival mechanism, while essential, often pulls us out of the present moment. In this eye-opening class, you’ll explore how to work with these patterns gently, reconnect to your five senses, and harness their role as a gateway to true presence. Discover how this deeper awareness helps you conserve energy, process emotions, and uncover a profound sense of joy in even the most ordinary moments. Presence isn’t a destination; it’s a way of being.

Speakers

Holly Krepps

Owner + Instructor, Circle Yoga Shala

Holly is a contemplative teacher and the visionary force behind Circle Yoga Shala, a wisdom school in the foothills of the Arkansas Ozark mountains. She is also a mother, a horsewoman, and an internationally certified yoga therapist. With a commitment spanning over three decades... Read More →

Friday May 9, 2025 8:00am - 9:00am CDT
Great Lawn

Presentation

9:30am CDT

EMD Music Yoga 👯‍♀️ Energize with Electronic Beats

Friday May 9, 2025 9:30am - 10:30am CDT

Experience the fusion of movement and sound with EMD (Electronic Music-Driven) Yoga, a dynamic practice that synchronizes breath, flow, and rhythm to the beat of energizing electronic music. This class blends traditional yoga postures with fluid transitions, guided by deep bass, ambient beats, and uplifting melodies to elevate your practice.

Perfect for all levels, EMD Music Yoga enhances focus, releases tension, and cultivates a powerful mind-body connection. Whether you’re looking to deepen your flow, boost endurance, or simply lose yourself in the music, this immersive experience will leave you feeling revitalized and inspired.

Speakers

Sarah Thomas

Author + Yoga Instructor + Certified Health & Wellness Lifestyle Coach, 365 Yoga Dream

Meet Sarah Thomas, a seasoned yogi who, inspired by her mother's prenatal yoga classes, embarked on a lifelong journey of yoga and meditation. Guided by her first teacher, she developed a deep passion for the art.At Sage Yoga, Sarah honed her skills, transitioning from student to... Read More →

Friday May 9, 2025 9:30am - 10:30am CDT
Great Lawn

Movement, Energetic

9:30am CDT

Mysteries, Miracles and Spirit 🔮

Friday May 9, 2025 9:30am - 10:30am CDT

The practice of yoga is to bring union to the body, mind and spirit, made possible by way of breath. Join Stacey for a thoughtful, safe conversation to include reflection writing and personal shares of experience, strength and hope or healing. We will include the space for conversations of each persons own unique sacred, interpretation of Spirit.

Stacey has spent the last 10 years as a yoga therapist dealing with clients and religious trauma. We will have a safe discussion around religion vs. spirituality and hold space for each story with the same reverence we would hold art.

Speakers

Stacey Reynolds

Owner, Blue Yoga Nyla

Stacey’s yoga journey began in 1997. After suffering from a chronic illness that left her physically down for two years, her lifelong battle with anxiety and depression reached an all-time low. She credits “something greater than herself” for guiding her to yoga and its healing... Read More →

Friday May 9, 2025 9:30am - 10:30am CDT
Great Lawn

Presentation

11:00am CDT

Bliss it Out 🤸🏼‍♂️ Let It Go

Friday May 9, 2025 11:00am - 12:00pm CDT

This is a light-hearted, powerful flow with the opportunity to amplify or modify. In this class, we'll explore how our energy reaches beyond ourselves, connecting with nature and the community. We'll transition seamlessly between poses, emphasizing the connection to our breath and the fluidity of movement. Our goal is to release old patterns and gain a sense of presence within ourselves, others, and the water around us. As we practice, our energy rises and we move together as one BIG, radiant ball of blissful light. "I know, I know. Sounds kinda cheesy...give it a try. We will visualize, sweat, and shift our mind to find the balance between peaceful surrender and energetic devotion." ~ Krista

Speakers

Krista DeBuhr

Corporate Wellness + Event Designer, Power Yoga Retreats

Friday May 9, 2025 11:00am - 12:00pm CDT
Great Lawn

Movement, Energetic

11:00am CDT

Burnout to Balance 💥 Hormone Reset

Friday May 9, 2025 11:00am - 12:00pm CDT

Join us for a rejuvenating session designed specifically for moms on the go. In this class, you'll gain valuable insights into the relationship between cortisol and fatigue, and learn simple yet effective strategies to support your hormones and boost your energy levels. We'll also explore quick and practical meal preparation techniques aimed at sustaining your energy throughout the day. Don't miss this opportunity to reset and revitalize your body and mind!

Speakers

Meg Green

Owner, Registered Dietitian + Functional Nutrition Certified Practitioner, Megan Green, RD

A down-to-earth Southern girl with a passion for nourishing the mind, body, and soul through food as medicine, she grew up in the small community of Wynne, Arkansas. After completing her undergraduate studies in Fayetteville, Arkansas, she moved to Memphis to pursue her Dietetic Internship... Read More →

Friday May 9, 2025 11:00am - 12:00pm CDT
Learning Lounge

Presentation

11:00am CDT

SUP Tour 🛶 Explore the Lake ($50)

Friday May 9, 2025 11:00am - 12:15pm CDT

Click here to purchase tickets to the SUP Tour and other add ons. Embark on a scenic journey around the lake, with a refreshing stop for a swim along the way. Keep an eye out for local wildlife—you never know what you might see! Come prepared with a bathing suit, sunscreen, a hat, and sunglasses. Dry bags are not provided, so plan accordingly, and don’t forget a towel and water shoes for the return trip.

Speakers

Lake DeGrey

Lake DeGrey State Park

Near Hot Springs and Little Rock, Arkansas’ resort state park is located on the shores of beautiful DeGray Lake. Here, you’ll find first-class lodging and amenities along with outdoor fun and adventure year-round. DeGray Lake Resort offers a 90-room lodge with a conference center... Read More →

Friday May 9, 2025 11:00am - 12:15pm CDT
Island Trail

Outdoor Nature Excursion

12:30pm CDT

LUNCH + LEARN 🍽 Gut Health

Friday May 9, 2025 12:30pm - 1:30pm CDT

In this lunch presentation Dr. Cole will take a holistic look at gut health. He will go over what obvious gut-related symptoms usually mean, as well as consider the non-gi related symptoms that plague the modern human--such as fatigue, anxiety, depression, and skin conditions to name a few--and then clue you in as to how an unhappy gut can be causing or contributing to these conditions. Potential treatment options for these complaints will also be discussed. Subtopics include diet, digestion and absorption, autoimmunity, gut infections (parasites, bacterial, fungal, yeast), microbiome health and more. You can purchase the salad buffet from the Resort or bring your own lunch. We will be sitting at rounds in a ballroom overlooking the water in an environment easy to listen and learn.

We are working with Lake DeGray on some new and improved delicious lunch options! Available for purchase soon. We will send an email out to all attendees when this comes available.

Speakers

Cole Fennel

Chiropractor, Ozark Holistic Center

Dr. Cole Fennel DC has extensive training in functional medicine and kinesiology-based chiropractic care. He practices in Fayetteville, Arkansas at the Ozark Holistic Center and spends much of his time focusing on complex health cases, athletes, and general wellness patients."I am... Read More →

Friday May 9, 2025 12:30pm - 1:30pm CDT
Learning Lounge

Food

1:00pm CDT

WOTW Weekend Pass Registration Opens 🎟

Friday May 9, 2025 1:00pm - 7:00pm CDT

Resort Lobby

The Weekend Pass includes classes beginning at 2 pm on Friday, May 9th and ends when the event ends on Sunday, May 11th at 11am. Come see Emily for your Event Guide, Venue Map, Event schedule, wristband and all the WOTW merchandise. We love to meet you and answer any questions you have. Happy Trails.

Friday May 9, 2025 1:00pm - 7:00pm CDT
Resort Lobby

Social

2:00pm CDT

Slow Flow Magic 🌙

Friday May 9, 2025 2:00pm - 3:00pm CDT

Heart

Join Anne for a journey into the magic of stillness and intentional movement. In this class, you'll explore the power of mindful transitions—because the essence of each pose isn’t just in holding it, but in how you enter and exit with awareness. Through deliberate movement and breath, you’ll deepen your connection to your inner strength and foundation. Slow down, tune in, and experience the beauty of moving with purpose.

Speakers

Anne Cowie

Owner + Instructor, The Studio Outside

A Certified Yoga Instructor - RYT200 since 2014 with certifications in SUP, Prenatal, and Yin Yoga, Anne infuses joy and gratitude into all of her interactions. Her classes nurture curiosity, acceptance, and expansion through the intentionality of movement.Anne has worked as a public... Read More →

Friday May 9, 2025 2:00pm - 3:00pm CDT
Heart

Movement, Chill

2:00pm CDT

Functional Medicine 🩺 Find The Root Cause

Friday May 9, 2025 2:00pm - 3:00pm CDT

In this presentation Dr. Cole will discuss functional medicine and how finding the root cause of the complaint is critical to recovery. In most cases quality diet, nutrition, and lifestyle are all the body needs to properly heal. Also covered, what functional medicine is and isn't as well as who/what are good candidates for this type of treatment. These principles are also wonderful tools to promote wellness and longevity. Q and A time will be saved for the end of the presentation for those who have questions about their own individual health.

Speakers

Cole Fennel

Chiropractor, Ozark Holistic Center

Friday May 9, 2025 2:00pm - 3:00pm CDT
Learning Lounge

Presentation

2:00pm CDT

Modern Mantras 🔮 Sharing Circle

Friday May 9, 2025 2:00pm - 3:00pm CDT

Join Johanna for a heartwarming and uplifting exploration of mantra—simple yet powerful phrases that can transform your mindset in any moment. With over 22 years in the wellness world, Johanna has collected short, sweet statements that offer motivation, encouragement, and a shift in perspective. In this class, she’ll share three easy-to-remember mantras, explain their meaning, and offer personal insights on how they’ve shaped her journey. Participants will have the chance to reflect, share, and connect in a supportive circle—because one of the most beautiful aspects of gatherings like this is the sense of community. Come ready to be inspired and uplifted!

Speakers

Johanna Epps

Studio Owner + Yoga Teacher, Go Inside Yoga

Johanna Epps is the owner of Go Inside Yoga studio in Conway, Arkansas and has been teaching yoga for 21 years. She started her yoga journey in Phoenix, Arizona where she was given her first yoga teaching gig by the creator of Spiritual Gangster, Ian Lopatin. She completed her... Read More →

Friday May 9, 2025 2:00pm - 3:00pm CDT
Great Lawn

Presentation, Interactive

3:30pm CDT

Yoga Unlocked ✨ Empowermeent, Freedom & Pain-Free Movement

Friday May 9, 2025 3:30pm - 5:00pm CDT

Heart

Transform how you embody yoga postures with this revolutionary workshop-style class that demystifies postures and alignment. Learn how to protect your joints, adapt poses to suit your body, and access true freedom in your movement—no matter the style of yoga you practice. This game-changing class will leave you feeling like an expert without formal training, empowering you to navigate any class confidently. Perfect for beginners seeking clarity and seasoned yogis ready to up-level their practice

Speakers

Holly Krepps

Owner + Instructor, Circle Yoga Shala

Friday May 9, 2025 3:30pm - 5:00pm CDT
Heart

Movement

3:30pm CDT

SUP Tour 🛶 Explore the Lake ($50)

Friday May 9, 2025 3:30pm - 5:00pm CDT

Speakers

Lake DeGrey

Lake DeGrey State Park

Friday May 9, 2025 3:30pm - 5:00pm CDT
Island Trail

Outdoor Nature Excursion

3:30pm CDT

Ayurvedic Nutrition 🌿 Subtle Energies of Food

Friday May 9, 2025 3:30pm - 5:00pm CDT

Join Gabby Mitchneck, Ayurvedic Health Practitioner, Yoga, Pilates & Meditation Teacher, and wellness facilitator, for a deep dive into nutrition through the lens of Ayurveda. This workshop will explore how the six tastes (Rasas) and qualities (Gunas) influence digestion, energy, and overall well-being.

By understanding how food interacts with the present doshas (like increases like, opposites balance), you'll learn how to make intuitive, seasonally aligned choices that support balance and vitality. Gabby will break down practical ways to apply these principles to your daily meals, offering a fresh perspective on nourishment beyond calories and nutrients.
This session is perfect for anyone looking to deepen their connection with food, enhance digestion, and create harmony through mindful eating. Walk away with Ayurvedic wisdom that makes nutrition accessible, personalized, and deeply healing.

Speakers

Gabby Mitchneck

Ayurvedic Practitioner + Yoga & Meditation Teacher + Wellness Facilitator, Gabby Mitchneck - Holistic Healing

Friday May 9, 2025 3:30pm - 5:00pm CDT
Learning Lounge

Presentation

5:00pm CDT

Sunset Social 🌸 Speaker Meet + Greet

Friday May 9, 2025 5:00pm - 6:00pm CDT

This dedicated time is for educators and speakers to elaborate on the details of their offerings. This opportune moment allows participants who are faced with the challenge of selecting a class to listen and engage with our team. This upbeat experience was created to mix, mingle, make new friends and connect with your wellness community.

Speakers

Cole Fennel

Chiropractor, Ozark Holistic Center

Orie Quinn

Owner, Chiropractor, Ozark Holistic Center

Dr. Orie Quinn’s passion for health and wellness stems from his own personal experience. In his early 20s, he began having daily seizures for the first time in his life. This led to an eight-month journey of frustration as he sought answers from hospitals, doctors, neurologists... Read More →

Krista DeBuhr

Corporate Wellness + Event Designer, Power Yoga Retreats

Johanna Epps

Studio Owner + Yoga Teacher, Go Inside Yoga

Terri Hargrove

Owner + Instructor, Yogaterrium

Terri Hargrove has been teaching yoga in the Fort Smith River Valley since 2012. Her yoga training began at the Sivananda Yoga Center in the Bahamas, where she completed her first RYT 200 in 2012. Her passion for deepening her practice led her to Yandara Yoga in Baja, Mexico, where... Read More →

Anne Cowie

Owner + Instructor, The Studio Outside

Martina Galvan

Owner + Therapist, Nature Awakens

Gabby Mitchneck

Ayurvedic Practitioner + Yoga & Meditation Teacher + Wellness Facilitator, Gabby Mitchneck - Holistic Healing

Meg Green

Owner, Registered Dietitian + Functional Nutrition Certified Practitioner, Megan Green, RD

Holly Krepps

Owner + Instructor, Circle Yoga Shala

Jennifer Mellon

Owner + Instructor + Artist, Beyond Chaos Yoga & Art

Erin Lueth

Outdoor Educator + Mushroom Specialist, Forage Nourish Repeat

Erin is an inspiring outdoor educator, leading foraging treks and teaching foraging classes with a rich blend of expertise and enthusiasm. A Certified Forager, Certified Mushroom Specialist, and NOLS Wilderness Medicine alumna, she brings deep knowledge of the wild to her teachings... Read More →

DJ Dang

MC Entertainment

Friday May 9, 2025 5:00pm - 6:00pm CDT
Great Lawn

Social

6:00pm CDT

Dinner 🍽 On Your Own

Friday May 9, 2025 6:00pm - 7:00pm CDT

Shoreline Restaurant

Grab your gals and head to the restaurant on site.

Friday May 9, 2025 6:00pm - 7:00pm CDT
Shoreline Restaurant

Food

7:15pm CDT

Sunset Boat Cruise 🚢 Islands Discovery ($30)

Friday May 9, 2025 7:15pm - 8:15pm CDT

Marina

Click here to purchase tickets to the Boat Cruise and other add ons. Enjoy a relaxing and scenic cruise on DeGray Lake! Discover the history of the lake, wildlife, view rock outcrops and unique islands. MUST DRIVE TO MARINA. A short 5 minutes from Lodge Island. Seating is limited. Please arrive 10 minutes early. "Boat cruises are some of my favorite programs to host here at DeGray Lake Resort State Park. I love taking guests around the lake and giving them an excellent opportunity to explore one of our greatest resources." Scott

Friday May 9, 2025 7:15pm - 8:15pm CDT
Marina

Outdoor Nature Excursion

8:30pm CDT

Stars 🌟 Sound Bath (Poolside)

Friday May 9, 2025 8:30pm - 9:30pm CDT

Pool

Settle in, get cozy, and allow the resonant tones of quartz crystal singing bowls to lull you into deep relaxation. This immersive sound experience is designed to quiet the mind, release tension, and invite a sense of ease and renewal. Bring blankets, bolsters, or any props to enhance your comfort. Or wear your bathing suit and bring a raft to float under the stars. No prior experience is needed—just arrive as you are and let the vibrations do the rest.

Speakers

Terri Hargrove

Owner + Instructor, Yogaterrium

Friday May 9, 2025 8:30pm - 9:30pm CDT
Pool

Movement

6:00am CDT

Sunrise Jam ☀️Daybreaker

Saturday May 10, 2025 6:00am - 7:00am CDT

Rise with the sun as you move and groove your way into the morning light. Our journey to feel alive and thrive begins with slow movement and deep breaths. As the sky beams brighter, the energy gets wilder. It is through free movement that we invite our deepest expression of spirit. Let's celebrate life as the day breaks over the water. This class includes meditation, breath work, easeful movement, and mindset. Sunrise is at 6:13 am.

Speakers

DJ Dang

MC Entertainment

Krista DeBuhr

Corporate Wellness + Event Designer, Power Yoga Retreats

Saturday May 10, 2025 6:00am - 7:00am CDT
Great Lawn

Movement, Energetic

7:15am CDT

Reading, Prayer & Meditation (RPM) ✨ Let There Be Light

Saturday May 10, 2025 7:15am - 7:45am CDT

Begin your morning with a sacred pause—an opportunity to connect with the earth, the sky, and the light within. Join Stacey for a peaceful gathering of intentional stillness, meditation, and heartfelt readings that inspire reflection and renewal. Together, you’ll savor the ‘good stuff’—words that uplift, moments of quiet connection, and the simple beauty of honoring daily rituals. Come as you are and step into the day with a sense of presence and peace.

Speakers

Stacey Reynolds

Owner, Blue Yoga Nyla

Saturday May 10, 2025 7:15am - 7:45am CDT
Great Lawn

Meditation

8:00am CDT

Heart Rhythm 💞Somatic Beats & Cacao Ceremony

Saturday May 10, 2025 8:00am - 9:00am CDT

Heart

A heart-opening and invigorating group experience that begins with a cacao ceremony. As we share this ancient, nourishing elixir, we'll open our hearts and deepen our connection to ourselves, each other, and the plant. Following the ceremony, we'll move into a somatic, rhythmic body percussion, using tapping, clapping, and stomping to create harmonious rhythms that connect us to the primal beat of our hearts. This unique blend of ritual, movement, and music promises to leave you feeling energized, grounded, and profoundly connected. No prior experience is necessary—just bring your enthusiasm.

Speakers

Martina Galvan

Owner + Therapist, Nature Awakens

Saturday May 10, 2025 8:00am - 9:00am CDT
Heart

Movement Presentation

8:00am CDT

Wake + Walk 🌱 Easeful Hike & Energizing Morning Stretch

Saturday May 10, 2025 8:00am - 9:00am CDT

Breathe in the fresh forest air, move your body, and start your day feeling refreshed! Join Anne for a peaceful, beginner-friendly hike followed by gentle standing yoga stretches among the trees. No mat needed—just comfortable clothing, sneakers or hiking boots, and a few cozy layers to stay comfortable in the crisp morning air. This is the perfect way to wake up your body, soak in nature’s beauty, and connect with the rhythm of the outdoors. Come ready to move, breathe, and enjoy the magic of the forest!

Speakers

Anne Cowie

Owner + Instructor, The Studio Outside

Saturday May 10, 2025 8:00am - 9:00am CDT
Island Trail

Outdoor Nature Excursion, Outdoors

8:00am CDT

Harness Your Breath, Quiet Your Mind & Age Well 💙

Saturday May 10, 2025 8:00am - 9:00am CDT

We do it all day, every day. It’s there, in the background, and
mostly we never even give it a thought. We breathe. We breathe
in, and we breathe out, without noticing that in addition to
keeping us alive, the constant and unconscious action of
breathing expands and contracts our diaphragm, assisting our
digestive track, and encouraging lymphatic movement and
blood flow. At the same time, our cranial, spinal, sacral systems
expand and contract with every breath, supporting our
neurological functions and the amazing thing is - with every one
of those unconscious breaths - we are quietly and continuously
rejuvenating. Imagine now, harnessing the power of your breath
and using that power for healing, well-being, and anti-aging?
In this session, Dr. Quinn will share the latest in breath research
and demonstrate how our breathing impacts how we live, how
we move, and how we age. Please wear comfortable
shoes.

Speakers

Orie Quinn

Owner, Chiropractor, Ozark Holistic Center

Saturday May 10, 2025 8:00am - 9:00am CDT
Learning Lounge

Presentation

9:30am CDT

Bhakti Yoga 💗 Chant, Connect & Open Your Heart

Saturday May 10, 2025 9:30am - 10:30am CDT

Step into the heart-opening practice of Bhakti yoga, where devotion meets expression. This soulful session weaves together chanting mantras (kirtan), meditation, and reflective readings from the Sutras and other spiritual texts—offering inspiration and a deeper connection to yourself and the divine. No experience is needed, just an open heart and a willingness to explore. Bring water to keep your voice strong for chanting and any props that help you sit comfortably as we immerse in this sacred practice together.

Speakers

Terri Hargrove

Owner + Instructor, Yogaterrium

Saturday May 10, 2025 9:30am - 10:30am CDT
Great Lawn

Meditation

9:30am CDT

Fleetwood Mac Flow 🎤

Saturday May 10, 2025 9:30am - 10:30am CDT

Can I sail through the changing ocean tides? Can I handle the seasons of my life? The iconic songs of Stevie Nicks often express themes of love, loss, and personal turmoil. Sound familiar? Let's flow and move and breathe to the amazing music of Fleetwood Mac. Music has a way of taking these big feeling and transmuting them into catharsis. Combine her beautiful lyrics and beats with a flowing, breath centered yoga practice that celebrates the depth of what life has to offer. This class will involve sun salutations and will give variations and options to dial the intensity up or down. This class will be an opportunity to be playful with your yoga practice and not take yourself too seriously. Feel free to sing, to rest, to cry, to laugh, to dance with your sisters.

Speakers

Johanna Epps

Studio Owner + Yoga Teacher, Go Inside Yoga

Saturday May 10, 2025 9:30am - 10:30am CDT
Great Lawn

Movement

9:30am CDT

Forage & Feast 🍄 Fundamentals

Saturday May 10, 2025 9:30am - 10:30am CDT

Your Wild Food Starter Kit at Wellness on the Water!
Ready to explore the wild and prepare wild-food? Join Erin, a Certified Forager and wild food expert, for a beginner-friendly dive into foraging basics. Learn how to find and identify edible plants and trees, discover the best times to harvest, and avoid tricky look-alikes. Get the scoop on essential foraging tools—no fancy gear required—and the top resources (guides, apps, and more) for foolproof identification. Then, master the how-tos of cooking with wild foods, complete with simple recipes to take home. Whether you’re new to foraging or eager to cook creatively, this class arms you with the skills, tools, and know-how to start your wild food journey—recipes included!

Speakers

Erin Lueth

Outdoor Educator + Mushroom Specialist, Forage Nourish Repeat

Saturday May 10, 2025 9:30am - 10:30am CDT
Learning Lounge

Presentation, Interactive

11:00am CDT

Pilates Ignite 🔥 Strength & Stability

Saturday May 10, 2025 11:00am - 12:00pm CDT

Ready to fire up your core and build rock-solid stability? This dynamic Pilates session blends controlled movements, breathwork, and intentional muscle engagement to strengthen your powerhouse, improve posture, and enhance overall balance. Whether you're a seasoned mover or new to Pilates, this class offers modifications for all levels. Expect a session that challenges and energizes, leaving you feeling strong, centered, and ready to take on the day. Come prepared with a mat, water, and a willingness to ignite your strength from the inside out!

Speakers

Gabby Mitchneck

Ayurvedic Practitioner + Yoga & Meditation Teacher + Wellness Facilitator, Gabby Mitchneck - Holistic Healing

Saturday May 10, 2025 11:00am - 12:00pm CDT
Great Lawn

Movement

11:00am CDT

Strong Detox 🔥 Level 2-3 Yoga

Saturday May 10, 2025 11:00am - 12:00pm CDT

Heart

We’ve all heard that 'the issues live in our tissues,' but true detox goes beyond the physical—it reaches the mind and spirit, too. In Strong Detox: Level 3, we’ll move through a physically challenging, intentionally sequenced yoga practice designed to help release what no longer serves you. This isn’t just about sweating out toxins; it’s about confronting limiting beliefs, old narratives, and the weight of harmful words—both from others and ourselves. Expect a dynamic, transformative flow rather than a workshop-style session. Come ready to move, release, and reset.

Speakers

Stacey Reynolds

Owner, Blue Yoga Nyla

Saturday May 10, 2025 11:00am - 12:00pm CDT
Heart

Movement

11:00am CDT

Stress and Emotions 😌 Unlock Trauma with NET

Saturday May 10, 2025 11:00am - 12:00pm CDT

Heart

Trauma and emotions can have a significant impact on your overall health. The experience of trauma can lead to prolonged stress, which in turn can affect various bodily systems, such as the immune system and the cardiovascular system. Additionally, unresolved emotional distress can contribute to conditions like anxiety, depression, and even physical ailments. It's important to address and manage these impacts on your health. Dr Cole Fennel DC will discuss current research in this field and give a demonstration of how Neuro Emotional Technique (NET) can be used to clear trauma and optimize health. Volunteers are welcome for a live experience demonstration.

Speakers

Cole Fennel

Chiropractor, Ozark Holistic Center

Saturday May 10, 2025 11:00am - 12:00pm CDT
Heart

Presentation

12:30pm CDT

LUNCH + LEARN 🍽️ Hormone Replacement Panel (HRP)

Saturday May 10, 2025 12:30pm - 1:30pm CDT

Join us for an insightful panel discussion on Hormone Replacement Therapy (HRT) featuring two leading experts in the field. This informative session will delve into the latest advancements, benefits, and considerations surrounding HRT. Our panelists will share their expertise on the impact of HRT on hormone balance, managing menopausal symptoms, and addressing hormone-related health concerns. Whether you're a healthcare professional, researcher, or someone interested in learning more about HRT, this panel promises to provide valuable insights and practical knowledge. Don't miss this opportunity to engage with our esteemed experts and gain a comprehensive understanding of Hormone Replacement Therapy.

We are working with Lake DeGray on some new and improved delicious lunch options! Available for purchase soon. We will send an email out to all attendees when this comes available.

Speakers

Meg Green

Owner, Registered Dietitian + Functional Nutrition Certified Practitioner, Megan Green, RD

Cole Fennel

Chiropractor, Ozark Holistic Center

Saturday May 10, 2025 12:30pm - 1:30pm CDT
Learning Lounge

Presentation

2:00pm CDT

Kayak Tour 🛶 Explore Lake DeGrey ($50)

Saturday May 10, 2025 2:00pm - 3:00pm CDT

Marina

Click here to purchase tickets to the SUP Tour and other add ons.Discover the beauty of Lake DeGray's Islets Cove Paddle Trail by kayak! Join us for a scenic tour around the lake, including a brief stop for a swim and stretch. Be on the lookout—local wildlife sightings are possible! Please come prepared with a bathing suit, sunscreen, hat, and sunglasses. Note that dry bags are not provided. Remember to bring a towel and water shoes for your return.

https://www.yotmfestival.com/water-tickets

Speakers

Lake DeGrey

Lake DeGrey State Park

Saturday May 10, 2025 2:00pm - 3:00pm CDT
Marina

Outdoor Nature Excursion

2:00pm CDT

Walking For Your life🌻Wisdom & Blessings

Saturday May 10, 2025 2:00pm - 3:00pm CDT

Experience the invigorating opportunity to accompany Crystal on a serene and reflective stroll along the tranquil lakeside. Engage in an enlightening conversation to delve deeper into the profound influence, advantages, and extraordinary blessings that this timeless and revered instrument bestows upon those who seek its wisdom and guidance.

Speakers

Crystal Beshears Duncan

Founder and Lead Teacher, Powered By Heart

Crystal Beshears, PhD and E-RYT500, offers years of experience guiding individuals and groups through radical inner work. She is an educator by trade and a Yoga Teacher with purpose. She loves working with learners of all ages and is especially passionate about empowering others by... Read More →

Saturday May 10, 2025 2:00pm - 3:00pm CDT
Island Trail

Outdoor Nature Excursion, Chill

2:00pm CDT

Explore Your Inner Landscape 📝 Write for Emotional Wellness

Saturday May 10, 2025 2:00pm - 3:00pm CDT

This interactive writing experience encourages you to embrace curiosity through journaling to explore your inner landscape and embark on a journey of self-exploration. You will gain awareness of that which shapes our perception of the world and influences our interactions with others. It highlights writing as a tool for exploring the depths of our psyche, guiding us through self-discovery and revealing hidden insights. By delving into our deepest fears and desires through writing prompts, we gain a clearer understanding of the forces that drive our actions, leading to emotional well-being and self-understanding.

Speakers

Anne Cowie

Owner + Instructor, The Studio Outside

Saturday May 10, 2025 2:00pm - 3:00pm CDT
Learning Lounge

Presentation, Interactive

2:00pm CDT

The Best Sleep 🕉 Optimize Your Sleep Quality

Saturday May 10, 2025 2:00pm - 3:00pm CDT

A recent article on WebMD revealed that almost half of adults over 65 experience at least one sleep-related issue. As we get older, our sleep patterns change, leading to what we perceive as problems with sleep. Many of us long for the quality of sleep we used to enjoy. Drawing from 10 years of clinical research on sleep, Dr. Quinn will discuss his findings on the changes in sleep patterns as we age, and provide tips on optimizing your sleep experience. Additionally, he will demonstrate techniques for airway release and corrections to aid in improving sleep quality.

Speakers

Orie Quinn

Owner, Chiropractor, Ozark Holistic Center

Saturday May 10, 2025 2:00pm - 3:00pm CDT
Learning Lounge

Presentation, Interactive

3:30pm CDT

Sound Healing 🌍 Connecting to Mother Earth

Saturday May 10, 2025 3:30pm - 4:30pm CDT

Heart

Lie back, get comfortable, and let the healing sounds of quartz crystal singing bowls transport you into deep relaxation. This soothing meditation, centered on root energy and our connection to Mother Earth, will gently guide you into a state of rest and renewal. Surrounded by calming vibrations, you’ll feel grounded, supported, and completely at ease. Bring bolsters, blankets, or any props to make your experience extra cozy. No experience needed—just come as you are and let the sound carry you.

Speakers

Terri Hargrove

Owner + Instructor, Yogaterrium

Saturday May 10, 2025 3:30pm - 4:30pm CDT
Heart

Movement

3:30pm CDT

Cosmic Creativity 🎨 A Yoga & Art Experience

Saturday May 10, 2025 3:30pm - 5:00pm CDT

Join Jennifer Mellon of Beyond Chaos Yoga & Art for this incredible yoga and art experience. She will begin by leading you through a grounding, chakra balancing yoga practice. This process will also allow you to get out of your head and into your body, and it will be accessible for all levels.

After this rejuvenating practice, you will enjoy a guided meditation before embarking on an intuitive art experience. All materials and instruction will be provided, and you will leave with your own personal artwork to remind you of this transformative session. Beginners are welcome!

Speakers

Jennifer Mellon

Owner + Instructor + Artist, Beyond Chaos Yoga & Art

Saturday May 10, 2025 3:30pm - 5:00pm CDT
Learning Lounge

Art

3:30pm CDT

Wild Eats 101 🌿 Finds From the Forest

Saturday May 10, 2025 3:30pm - 5:00pm CDT

Embark on a one-of-a-kind foraging identification adventure! Led by Erin, a Certified Forager and Certified Mushroom Specialist, this hike through Lake DeGray State Park blends outdoor exploration with hands-on learning. As we traverse the trails, we’ll identify wild foods along the way—discussing which parts are edible, the best times to harvest, and how to spot poisonous look-alikes. You’ll gain practical skills in plant and tree identification basics, plus insights into what’s available seasonally in your region. Whether you’re a novice or a nature enthusiast, this trek offers a fun, accessible way to connect with the wild and uncover its edible treasures. Dress for the trail, bring water, and get ready to see the forest through a forager’s eyes! Please note, this is NOT a gathering trek.

Speakers

Erin Lueth

Outdoor Educator + Mushroom Specialist, Forage Nourish Repeat

Saturday May 10, 2025 3:30pm - 5:00pm CDT
Island Trail

Outdoor Nature Excursion

5:00pm CDT

Tea Time 🫖 Real Talk

Saturday May 10, 2025 5:00pm - 6:00pm CDT

Pour yourself a warm cup and settle in for a heart-to-heart. Tea Time – Real Talk is a space for open, honest conversations about life, growth, and the messy in-between. No filters, no pretense—just real talk about the things that matter most. Whether you're seeking wisdom, laughter, or simply a moment to connect, this gathering invites you to sip, share, and be heard. Bring an open heart—let’s talk.

Speakers

Holly Krepps

Owner + Instructor, Circle Yoga Shala

Stacey Reynolds

Owner, Blue Yoga Nyla

Saturday May 10, 2025 5:00pm - 6:00pm CDT
Great Lawn

Presentation, Interactive

5:00pm CDT

Dinner 🍽️ On Your Own

Saturday May 10, 2025 5:00pm - 7:00pm CDT

Shoreline Restaurant

Grab your gals and head to the restaurant on site.

Saturday May 10, 2025 5:00pm - 7:00pm CDT
Shoreline Restaurant

Food

7:00pm CDT

Group Photo 📸 Give-Aways

Saturday May 10, 2025 7:00pm - 7:30pm CDT

Wellness on the Water was born from the spirit of Yoga on the Mountain—because you asked for a springtime event by the water with more than just yoga, and we made it happen! This gathering brings together everything we love: community, live music, a stunning sunset, and exciting giveaways. And of course, we’re keeping one of our favorite traditions alive—the group photo! So throw on your WOTW merch, soak in the good vibes, and join us for an unforgettable evening.

Saturday May 10, 2025 7:00pm - 7:30pm CDT
Great Lawn

Social

7:00pm CDT

Sunset Groove 💃🏼 Music on the Water

Saturday May 10, 2025 7:00pm - 9:00pm CDT

Get ready for an unforgettable evening with DJ Dang spinning the perfect soundtrack! We love creating spaces for connection, laughter, and pure fun. So often, we move through retreats practicing next to one another without ever truly connecting—now’s your chance! Kick back, enjoy live music, and soak in the sunset with great company and good vibes all around. It’s the perfect way to unwind and make lasting memories! Sunset 8:08

Speakers

DJ Dang

MC Entertainment

Saturday May 10, 2025 7:00pm - 9:00pm CDT
Great Lawn

Social

7:15pm CDT

Sunset Boat Cruise 🚢 Island Discovery ($30)

Saturday May 10, 2025 7:15pm - 8:15pm CDT

Marina

Speakers

Lake DeGrey

Lake DeGrey State Park

Saturday May 10, 2025 7:15pm - 8:15pm CDT
Marina

Outdoor Nature Excursion

8:30pm CDT

Yoga Nidra 🛌 Magic

Saturday May 10, 2025 8:30pm - 9:30pm CDT

Heart

Experience the deep, restorative magic of Yoga Nidra—a practice accessible to everyone, no matter your experience level. Whether you struggle with letting go, sleep difficulties, burnout, trauma, or anxiety, this guided journey into deep relaxation offers profound healing and a greater connection to yourself. Yoga Nidra invites you into a state of effortless rest where the mind slows, the body unwinds, and the nervous system resets.
Research shows that while meditation and Yoga Nidra both help reduce stress and anxiety, Yoga Nidra may be even more effective in easing both cognitive and physical tension. This ancient yet increasingly popular practice is a gateway to inner peace, renewal, and profound self-discovery.
You’ll be lying down the entire time, fully supported in comfort. We have a limited number of yoga mats, bolsters, and blankets available, but feel free to bring your own, along with a pillow if that enhances your experience. Dress in soft, cozy layers so you can fully surrender into relaxation.

Speakers

Johanna Epps

Studio Owner + Yoga Teacher, Go Inside Yoga

Saturday May 10, 2025 8:30pm - 9:30pm CDT
Heart

Meditation, Chill

8:00am CDT

Pranayama 🌬 101

Sunday May 11, 2025 8:00am - 9:00am CDT

Explore new ways to connect with your breath in this beginner friendly class. Learn a variety of pranayama (breathing practices) with various benefits, some more relaxing and others more invigorating. This class has minimal movement and can be done sitting in a chair or a supported seat on the floor.

Speakers

Terri Hargrove

Owner + Instructor, Yogaterrium

Sunday May 11, 2025 8:00am - 9:00am CDT
Great Lawn

Meditation

8:00am CDT

YIN Yoga for Hips + Heart 🌈 Pre-Travel Juice

Sunday May 11, 2025 8:00am - 9:00am CDT

Heart

Yin yoga invites practitioners into a serene journey, emphasizing gentle postures that cultivate flexibility and activate the body's fascial network, ultimately leading to a state of tranquil meditation.

Yin postures are held for 2-7 minutes for ultimate surrender. A gentle practice aimed at helping you open, listen to, and reconnect to the wisdom of your heart. "I hope you leave with a sense of softness, bliss, and express a 'heart centered' self." ~ Sarah

Speakers

Sarah Thomas

Author + Yoga Instructor + Certified Health & Wellness Lifestyle Coach, 365 Yoga Dream

Sunday May 11, 2025 8:00am - 9:00am CDT
Heart

Movement, Chill

8:00am CDT

Healing with Nature 🌱 Ground, Awaken, and Reconnect with the Sacred

Sunday May 11, 2025 8:00am - 9:00am CDT

In this outdoor experience, reclaim your connection to nature’s transformative power. Practice grounding techniques to stabilize your body and mind, explore the natural antidepressants in soil that uplift mood, and awaken to the imaginal realm where the divine and the natural world meet. This class offers a profoundly healing journey, helping you nurture your emotional well-being, access your inner wisdom, and rediscover the sacred relationship between yourself and the earth. Step into nature’s medicine and unlock balance, wonder, and renewal.

Hiking shoes are not needed. Bring your yoga mat and a journal.

Speakers

Holly Krepps

Owner + Instructor, Circle Yoga Shala

Sunday May 11, 2025 8:00am - 9:00am CDT
Island Trail

Outdoor Nature Excursion

8:00am CDT

4 Keys to Healthgevity 🧬 Living Healthier Longer

Sunday May 11, 2025 8:00am - 9:00am CDT

Much of the literature on aging focuses on longevity, or living a longer life. But is that truly our ultimate goal? Perhaps what we really desire is to live a healthier, more fulfilling life for a longer period. This concept is referred to as "Healthgevity," where the years of good health outweigh the years of illness. In my experience working with older adults, I have identified four key elements of Healthgevity: gratitude, breathing, movement, and heart-healthy nutrition. While these elements are not new, when consciously and consistently integrated into our lives, they can lead us on a journey toward better health. I invite you to join me in exploring how we can embrace these four pillars of Healthgevity and create a healthier, balanced life for ourselves.

Speakers

Orie Quinn

Owner, Chiropractor, Ozark Holistic Center

Sunday May 11, 2025 8:00am - 9:00am CDT
Learning Lounge

Presentation

9:30am CDT

Closing on the Water 🌊

Sunday May 11, 2025 9:30am - 10:30am CDT