Wellness on the Water 2025

Wellness on the Water 2025

2:00pm CDT

Self-Care Services 🌿 Open Resort Lobby

3:00pm CDT

WOTW: Event Registration 🎟 Opens Resort Lobby

4:00pm CDT

Lake DeGray Resort 🏡 Guest Check-In Resort Lobby

5:00pm CDT

WOTW KICK-OFF 💙 Community. Connection. Creativity. Great LawnDJ Dang • Krista DeBuhr • Martina Galvan

6:30pm CDT

Dinner 🍽 On Your Own Shoreline Restaurant

8:00pm CDT

Meditation 🧘‍♀️ Sound Great LawnGabby Mitchneck

6:00am CDT

Sunrise Breathwork 🌅 Ignite Your Prana Great LawnGabby Mitchneck

8:00am CDT

Align and Connect 🌸 Beginners Yoga Island TrailJennifer Mellon Nature Bliss 🌱 A Journey Into Forest Bathing Island TrailMartina Galvan Rewire Your Mind for Joy 😊 Great LawnHolly Krepps

9:30am CDT

EMD Music Yoga 👯‍♀️ Energize with Electronic Beats Great LawnSarah Thomas Mysteries, Miracles and Spirit 🔮 Great LawnStacey Reynolds

11:00am CDT

Bliss it Out 🤸🏼‍♂️ Let It Go Great LawnKrista DeBuhr Burnout to Balance 💥 Hormone Reset Learning LoungeMeg Green SUP Tour 🛶 Explore the Lake ($50) Island TrailLake DeGrey

12:30pm CDT

LUNCH + LEARN 🍽 Gut Health Learning LoungeCole Fennel

1:00pm CDT

WOTW Weekend Pass Registration Opens 🎟 Resort Lobby

2:00pm CDT

Slow Flow Magic 🌙 HeartAnne Cowie Functional Medicine 🩺 Find The Root Cause Learning LoungeCole Fennel Modern Mantras 🔮 Sharing Circle Great LawnJohanna Epps

3:30pm CDT

Yoga Unlocked ✨ Empowermeent, Freedom & Pain-Free Movement HeartHolly Krepps SUP Tour 🛶 Explore the Lake ($50) Island TrailLake DeGrey Ayurvedic Nutrition 🌿 Subtle Energies of Food Learning LoungeGabby Mitchneck

5:00pm CDT

Sunset Social 🌸 Speaker Meet + Greet Great LawnCole Fennel • Orie Quinn • Krista DeBuhr • Johanna Epps • Terri Hargrove • Anne Cowie • Martina Galvan • Gabby Mitchneck • Meg Green • Holly Krepps • Jennifer Mellon • Erin Lueth • DJ Dang

6:00pm CDT

Dinner 🍽 On Your Own Shoreline Restaurant

7:15pm CDT

Sunset Boat Cruise 🚢 Islands Discovery ($30) Marina

8:30pm CDT

Stars 🌟 Sound Bath (Poolside) PoolTerri Hargrove

6:00am CDT

Sunrise Jam ☀️Daybreaker Great LawnDJ Dang • Krista DeBuhr

7:15am CDT

Reading, Prayer & Meditation (RPM) ✨ Let There Be Light Great LawnStacey Reynolds

8:00am CDT

Heart Rhythm 💞Somatic Beats & Cacao Ceremony HeartMartina Galvan Wake + Walk 🌱 Easeful Hike & Energizing Morning Stretch Island TrailAnne Cowie Harness Your Breath, Quiet Your Mind & Age Well 💙 Learning LoungeOrie Quinn

9:30am CDT

Bhakti Yoga 💗 Chant, Connect & Open Your Heart Great LawnTerri Hargrove Fleetwood Mac Flow 🎤 Great LawnJohanna Epps Forage & Feast 🍄 Fundamentals Learning LoungeErin Lueth

11:00am CDT

Pilates Ignite 🔥 Strength & Stability Great LawnGabby Mitchneck Strong Detox 🔥 Level 2-3 Yoga HeartStacey Reynolds Stress and Emotions 😌 Unlock Trauma with NET HeartCole Fennel

12:30pm CDT

LUNCH + LEARN 🍽️ Hormone Replacement Panel (HRP) Learning LoungeMeg Green • Cole Fennel

2:00pm CDT

Kayak Tour 🛶 Explore Lake DeGrey ($50) MarinaLake DeGrey Walking For Your life🌻Wisdom & Blessings Island TrailCrystal Beshears Duncan Explore Your Inner Landscape 📝 Write for Emotional Wellness Learning LoungeAnne Cowie The Best Sleep 🕉 Optimize Your Sleep Quality Learning LoungeOrie Quinn

3:30pm CDT

Sound Healing 🌍 Connecting to Mother Earth HeartTerri Hargrove Cosmic Creativity 🎨 A Yoga & Art Experience Learning LoungeJennifer Mellon Wild Eats 101 🌿 Finds From the Forest Island TrailErin Lueth

5:00pm CDT

Tea Time 🫖 Real Talk Great LawnHolly Krepps • Stacey Reynolds Dinner 🍽️ On Your Own Shoreline Restaurant

7:00pm CDT

Group Photo 📸 Give-Aways Great Lawn Sunset Groove 💃🏼 Music on the Water Great LawnDJ Dang

7:15pm CDT

Sunset Boat Cruise 🚢 Island Discovery ($30) MarinaLake DeGrey

8:30pm CDT

Yoga Nidra 🛌 Magic HeartJohanna Epps

8:00am CDT

Pranayama 🌬 101 Great LawnTerri Hargrove YIN Yoga for Hips + Heart 🌈 Pre-Travel Juice HeartSarah Thomas Healing with Nature 🌱 Ground, Awaken, and Reconnect with the Sacred Island TrailHolly Krepps 4 Keys to Healthgevity 🧬 Living Healthier Longer Learning LoungeOrie Quinn

9:30am CDT

Closing on the Water 🌊 Great LawnKrista DeBuhr

11:00am CDT

LODGE 🏡 CHECK-OUT Lake DeGrey ResortLake DeGrey

Wellness on the Water 2025

Register to attend