Wellness on the Water 2025

Join Jennifer Mellon, a certified yoga instructor with a 500-hour RYT certification, for a class that emphasizes alignment, modifications, authenticity, and play. This all-levels class welcomes beginners and aims to help you discover the true essence of yoga by finding balance and harmony in your body, mind, and spirit.

In this class, Jennifer will guide you through various poses and sequences, focusing on proper alignment and technique. Each pose will be broken down step by step with clear instructions and demonstrations to ensure safe and effective practice. Common misalignments will be addressed, along with corrections to help you avoid potential injuries and maximize the benefits of your practice. Modifications will be offered for all students to explore, allowing you to choose the best options for your body.

Jennifer's approach is rooted in authenticity, as she is passionate about creating an environment where individuals can be themselves. Her classes are designed to be light-hearted and enjoyable, with a focus on creativity and self-expression. She encourages students to explore boundaries, challenge themselves, and find joy in the process.

Whether you are new to yoga or have practiced for years, there are suitable options for everyone in Jennifer's class. Join her in embracing the playful and enjoyable experience of yoga while discovering balance and harmony within yourself.

Speakers

Jennifer Mellon

Owner + Instructor + Artist, Beyond Chaos Yoga & Art

Jennifer Mellon is the owner, teacher and artist at Beyond Chaos Yoga & Art in Eureka Springs, Arkansas. Jennifer attended her first yoga class in 2014 and was hit or miss with her practice for a few years, but in 2019 that all changed. She enrolled in a six week class called 40 Days... Read More →

Friday May 9, 2025 8:00am - 9:00am CDT
Island Trail

Movement

8:00am CDT

Nature Bliss 🌱 A Journey Into Forest Bathing

Friday May 9, 2025 8:00am - 9:00am CDT

Immerse yourself in the serene practice of Shinrin Yoku, or "forest bathing", where the ancient Japanese tradition invites you to reconnect with nature. Through slow, mindful walking, deep breathing, and sensory engagement, you’ll experience the calming and restorative benefits of nature. Feel the stress melt away as you absorb the natural beauty around you, fostering a deep sense of peace and rejuvenation. This practice enhances mental clarity, emotional well-being, and a profound connection to the natural world. Participants will engage in a unique series of nature invitations and finish with an herbal tea ceremony.

Speakers

Martina Galvan

Owner + Therapist, Nature Awakens

Martina Galvan is a holistic practitioner, retreat facilitator, and therapist. As the owner of Nature Awakens since 2013, she has offered rewilding nature retreats, women's circles, mindfulness events, sound healing, holistic psychotherapy, and community engagement worldwide. Martina... Read More →

Friday May 9, 2025 8:00am - 9:00am CDT
Island Trail

Outdoor Nature Excursion, Interactive

8:00am CDT

Rewire Your Mind for Joy 😊

Friday May 9, 2025 8:00am - 9:00am CDT

Learn how to access the transformative power of presence by understanding and working with the mind’s natural binary operating system. This survival mechanism, while essential, often pulls us out of the present moment. In this eye-opening class, you’ll explore how to work with these patterns gently, reconnect to your five senses, and harness their role as a gateway to true presence. Discover how this deeper awareness helps you conserve energy, process emotions, and uncover a profound sense of joy in even the most ordinary moments. Presence isn’t a destination; it’s a way of being.

Speakers

Holly Krepps

Owner + Instructor, Circle Yoga Shala

Holly is a contemplative teacher and the visionary force behind Circle Yoga Shala, a wisdom school in the foothills of the Arkansas Ozark mountains. She is also a mother, a horsewoman, and an internationally certified yoga therapist. With a commitment spanning over three decades... Read More →

Friday May 9, 2025 8:00am - 9:00am CDT
Great Lawn

Presentation

9:30am CDT

EMD Music Yoga 👯‍♀️ Energize with Electronic Beats

Friday May 9, 2025 9:30am - 10:30am CDT

Experience the fusion of movement and sound with EMD (Electronic Music-Driven) Yoga, a dynamic practice that synchronizes breath, flow, and rhythm to the beat of energizing electronic music. This class blends traditional yoga postures with fluid transitions, guided by deep bass, ambient beats, and uplifting melodies to elevate your practice.

Perfect for all levels, EMD Music Yoga enhances focus, releases tension, and cultivates a powerful mind-body connection. Whether you’re looking to deepen your flow, boost endurance, or simply lose yourself in the music, this immersive experience will leave you feeling revitalized and inspired.

Speakers

Sarah Thomas

Author + Yoga Instructor + Certified Health & Wellness Lifestyle Coach, 365 Yoga Dream

Meet Sarah Thomas, a seasoned yogi who, inspired by her mother's prenatal yoga classes, embarked on a lifelong journey of yoga and meditation. Guided by her first teacher, she developed a deep passion for the art.At Sage Yoga, Sarah honed her skills, transitioning from student to... Read More →

Friday May 9, 2025 9:30am - 10:30am CDT
Great Lawn

Movement, Energetic

9:30am CDT

Mysteries, Miracles and Spirit 🔮

Friday May 9, 2025 9:30am - 10:30am CDT

The practice of yoga is to bring union to the body, mind and spirit, made possible by way of breath. Join Stacey for a thoughtful, safe conversation to include reflection writing and personal shares of experience, strength and hope or healing. We will include the space for conversations of each persons own unique sacred, interpretation of Spirit.

Stacey has spent the last 10 years as a yoga therapist dealing with clients and religious trauma. We will have a safe discussion around religion vs. spirituality and hold space for each story with the same reverence we would hold art.

Speakers

Stacey Reynolds

Owner, Blue Yoga Nyla

Stacey’s yoga journey began in 1997. After suffering from a chronic illness that left her physically down for two years, her lifelong battle with anxiety and depression reached an all-time low. She credits “something greater than herself” for guiding her to yoga and its healing... Read More →

Friday May 9, 2025 9:30am - 10:30am CDT
Great Lawn

Presentation

11:00am CDT

Bliss it Out 🤸🏼‍♂️ Let It Go

Friday May 9, 2025 11:00am - 12:00pm CDT

This is a light-hearted, powerful flow with the opportunity to amplify or modify. In this class, we'll explore how our energy reaches beyond ourselves, connecting with nature and the community. We'll transition seamlessly between poses, emphasizing the connection to our breath and the fluidity of movement. Our goal is to release old patterns and gain a sense of presence within ourselves, others, and the water around us. As we practice, our energy rises and we move together as one BIG, radiant ball of blissful light. "I know, I know. Sounds kinda cheesy...give it a try. We will visualize, sweat, and shift our mind to find the balance between peaceful surrender and energetic devotion." ~ Krista

Speakers

Krista DeBuhr

Corporate Wellness + Event Designer, Power Yoga Retreats

Krista is constantly re-inventing herself. She begin her yoga journey as a student at Cleveland Yoga in 2004 and soon returned home to Arkansas to open yoga studio's all over the state. She is best known for her Employee Wellness Initiatives, Corporate Health Programs, and Yoga... Read More →

Friday May 9, 2025 11:00am - 12:00pm CDT
Great Lawn

Movement, Energetic

11:00am CDT

Burnout to Balance 💥 Hormone Reset

Friday May 9, 2025 11:00am - 12:00pm CDT

Join us for a rejuvenating session designed specifically for moms on the go. In this class, you'll gain valuable insights into the relationship between cortisol and fatigue, and learn simple yet effective strategies to support your hormones and boost your energy levels. We'll also explore quick and practical meal preparation techniques aimed at sustaining your energy throughout the day. Don't miss this opportunity to reset and revitalize your body and mind!

Speakers

Meg Green

Owner, Registered Dietitian + Functional Nutrition Certified Practitioner, Megan Green, RD

A down-to-earth Southern girl with a passion for nourishing the mind, body, and soul through food as medicine, she grew up in the small community of Wynne, Arkansas. After completing her undergraduate studies in Fayetteville, Arkansas, she moved to Memphis to pursue her Dietetic Internship... Read More →

Friday May 9, 2025 11:00am - 12:00pm CDT
Learning Lounge

Presentation

11:00am CDT

SUP Tour 🛶 Explore the Lake ($50)

Friday May 9, 2025 11:00am - 12:15pm CDT

Click here to purchase tickets to the SUP Tour and other add ons. Embark on a scenic journey around the lake, with a refreshing stop for a swim along the way. Keep an eye out for local wildlife—you never know what you might see! Come prepared with a bathing suit, sunscreen, a hat, and sunglasses. Dry bags are not provided, so plan accordingly, and don’t forget a towel and water shoes for the return trip.

Speakers

Lake DeGrey

Lake DeGrey State Park

Near Hot Springs and Little Rock, Arkansas’ resort state park is located on the shores of beautiful DeGray Lake. Here, you’ll find first-class lodging and amenities along with outdoor fun and adventure year-round. DeGray Lake Resort offers a 90-room lodge with a conference center... Read More →

Friday May 9, 2025 11:00am - 12:15pm CDT
Island Trail

Outdoor Nature Excursion

12:30pm CDT

LUNCH + LEARN 🍽 Gut Health

Friday May 9, 2025 12:30pm - 1:30pm CDT

In this lunch presentation Dr. Cole will take a holistic look at gut health. He will go over what obvious gut-related symptoms usually mean, as well as consider the non-gi related symptoms that plague the modern human--such as fatigue, anxiety, depression, and skin conditions to name a few--and then clue you in as to how an unhappy gut can be causing or contributing to these conditions. Potential treatment options for these complaints will also be discussed. Subtopics include diet, digestion and absorption, autoimmunity, gut infections (parasites, bacterial, fungal, yeast), microbiome health and more. You can purchase the salad buffet from the Resort or bring your own lunch. We will be sitting at rounds in a ballroom overlooking the water in an environment easy to listen and learn.

We are working with Lake DeGray on some new and improved delicious lunch options! Available for purchase soon. We will send an email out to all attendees when this comes available.

Speakers

Cole Fennel

Chiropractor, Ozark Holistic Center

Dr. Cole Fennel DC has extensive training in functional medicine and kinesiology-based chiropractic care. He practices in Fayetteville, Arkansas at the Ozark Holistic Center and spends much of his time focusing on complex health cases, athletes, and general wellness patients."I am... Read More →

Friday May 9, 2025 12:30pm - 1:30pm CDT
Learning Lounge

Food

1:00pm CDT

WOTW Weekend Pass Registration Opens 🎟

Friday May 9, 2025 1:00pm - 7:00pm CDT

Resort Lobby

The Weekend Pass includes classes beginning at 2 pm on Friday, May 9th and ends when the event ends on Sunday, May 11th at 11am. Come see Emily for your Event Guide, Venue Map, Event schedule, wristband and all the WOTW merchandise. We love to meet you and answer any questions you have. Happy Trails.

Friday May 9, 2025 1:00pm - 7:00pm CDT
Resort Lobby

Social

2:00pm CDT

Slow Flow Magic 🌙

Friday May 9, 2025 2:00pm - 3:00pm CDT

Heart

Join Anne for a journey into the magic of stillness and intentional movement. In this class, you'll explore the power of mindful transitions—because the essence of each pose isn’t just in holding it, but in how you enter and exit with awareness. Through deliberate movement and breath, you’ll deepen your connection to your inner strength and foundation. Slow down, tune in, and experience the beauty of moving with purpose.

Speakers

Anne Cowie

Owner + Instructor, The Studio Outside

A Certified Yoga Instructor - RYT200 since 2014 with certifications in SUP, Prenatal, and Yin Yoga, Anne infuses joy and gratitude into all of her interactions. Her classes nurture curiosity, acceptance, and expansion through the intentionality of movement.Anne has worked as a public... Read More →

Friday May 9, 2025 2:00pm - 3:00pm CDT
Heart

Movement, Chill

2:00pm CDT

Functional Medicine 🩺 Find The Root Cause

Friday May 9, 2025 2:00pm - 3:00pm CDT

In this presentation Dr. Cole will discuss functional medicine and how finding the root cause of the complaint is critical to recovery. In most cases quality diet, nutrition, and lifestyle are all the body needs to properly heal. Also covered, what functional medicine is and isn't as well as who/what are good candidates for this type of treatment. These principles are also wonderful tools to promote wellness and longevity. Q and A time will be saved for the end of the presentation for those who have questions about their own individual health.

Speakers

Cole Fennel

Chiropractor, Ozark Holistic Center

Friday May 9, 2025 2:00pm - 3:00pm CDT
Learning Lounge

Presentation

2:00pm CDT

Modern Mantras 🔮 Sharing Circle

Friday May 9, 2025 2:00pm - 3:00pm CDT

Join Johanna for a heartwarming and uplifting exploration of mantra—simple yet powerful phrases that can transform your mindset in any moment. With over 22 years in the wellness world, Johanna has collected short, sweet statements that offer motivation, encouragement, and a shift in perspective. In this class, she’ll share three easy-to-remember mantras, explain their meaning, and offer personal insights on how they’ve shaped her journey. Participants will have the chance to reflect, share, and connect in a supportive circle—because one of the most beautiful aspects of gatherings like this is the sense of community. Come ready to be inspired and uplifted!

Speakers

Johanna Epps

Studio Owner + Yoga Teacher, Go Inside Yoga

Johanna Epps is the owner of Go Inside Yoga studio in Conway, Arkansas and has been teaching yoga for 21 years. She started her yoga journey in Phoenix, Arizona where she was given her first yoga teaching gig by the creator of Spiritual Gangster, Ian Lopatin. She completed her... Read More →

Friday May 9, 2025 2:00pm - 3:00pm CDT
Great Lawn

Presentation, Interactive

3:30pm CDT

Yoga Unlocked ✨ Empowermeent, Freedom & Pain-Free Movement

Friday May 9, 2025 3:30pm - 5:00pm CDT

Heart

Transform how you embody yoga postures with this revolutionary workshop-style class that demystifies postures and alignment. Learn how to protect your joints, adapt poses to suit your body, and access true freedom in your movement—no matter the style of yoga you practice. This game-changing class will leave you feeling like an expert without formal training, empowering you to navigate any class confidently. Perfect for beginners seeking clarity and seasoned yogis ready to up-level their practice

Speakers

Holly Krepps

Owner + Instructor, Circle Yoga Shala

Friday May 9, 2025 3:30pm - 5:00pm CDT
Heart

Movement

3:30pm CDT

SUP Tour 🛶 Explore the Lake ($50)

Friday May 9, 2025 3:30pm - 5:00pm CDT

Speakers

Lake DeGrey

Lake DeGrey State Park

Friday May 9, 2025 3:30pm - 5:00pm CDT
Island Trail

Outdoor Nature Excursion

3:30pm CDT

Ayurvedic Nutrition 🌿 Subtle Energies of Food

Friday May 9, 2025 3:30pm - 5:00pm CDT

Join Gabby Mitchneck, Ayurvedic Health Practitioner, Yoga, Pilates & Meditation Teacher, and wellness facilitator, for a deep dive into nutrition through the lens of Ayurveda. This workshop will explore how the six tastes (Rasas) and qualities (Gunas) influence digestion, energy, and overall well-being.

By understanding how food interacts with the present doshas (like increases like, opposites balance), you'll learn how to make intuitive, seasonally aligned choices that support balance and vitality. Gabby will break down practical ways to apply these principles to your daily meals, offering a fresh perspective on nourishment beyond calories and nutrients.
This session is perfect for anyone looking to deepen their connection with food, enhance digestion, and create harmony through mindful eating. Walk away with Ayurvedic wisdom that makes nutrition accessible, personalized, and deeply healing.

Speakers

Gabby Mitchneck

Ayurvedic Practitioner + Yoga & Meditation Teacher + Wellness Facilitator, Gabby Mitchneck - Holistic Healing

Friday May 9, 2025 3:30pm - 5:00pm CDT
Learning Lounge

Presentation

5:00pm CDT

Sunset Social 🌸 Speaker Meet + Greet

Friday May 9, 2025 5:00pm - 6:00pm CDT