Wellness on the Water 2025: Full Schedule

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8:00am CDT

Pranayama 🌬 101

Sunday May 11, 2025 8:00am - 9:00am CDT

Explore new ways to connect with your breath in this beginner friendly class. Learn a variety of pranayama (breathing practices) with various benefits, some more relaxing and others more invigorating. This class has minimal movement and can be done sitting in a chair or a supported seat on the floor.

Speakers

Terri Hargrove

Owner + Instructor, Yogaterrium

Terri Hargrove has been teaching yoga in the Fort Smith River Valley since 2012. Her yoga training began at the Sivananda Yoga Center in the Bahamas, where she completed her first RYT 200 in 2012. Her passion for deepening her practice led her to Yandara Yoga in Baja, Mexico, where... Read More →

Sunday May 11, 2025 8:00am - 9:00am CDT
Great Lawn

Meditation

8:00am CDT

YIN Yoga for Hips + Heart 🌈 Pre-Travel Juice

Sunday May 11, 2025 8:00am - 9:00am CDT

Heart

Yin yoga invites practitioners into a serene journey, emphasizing gentle postures that cultivate flexibility and activate the body's fascial network, ultimately leading to a state of tranquil meditation.

Yin postures are held for 2-7 minutes for ultimate surrender. A gentle practice aimed at helping you open, listen to, and reconnect to the wisdom of your heart. "I hope you leave with a sense of softness, bliss, and express a 'heart centered' self." ~ Sarah

Speakers

Sarah Thomas

Author + Yoga Instructor + Certified Health & Wellness Lifestyle Coach, 365 Yoga Dream

Meet Sarah Thomas, a seasoned yogi who, inspired by her mother's prenatal yoga classes, embarked on a lifelong journey of yoga and meditation. Guided by her first teacher, she developed a deep passion for the art.At Sage Yoga, Sarah honed her skills, transitioning from student to... Read More →

Sunday May 11, 2025 8:00am - 9:00am CDT
Heart

Movement, Chill

8:00am CDT

Healing with Nature 🌱 Ground, Awaken, and Reconnect with the Sacred

Sunday May 11, 2025 8:00am - 9:00am CDT

Island Trail

In this outdoor experience, reclaim your connection to nature’s transformative power. Practice grounding techniques to stabilize your body and mind, explore the natural antidepressants in soil that uplift mood, and awaken to the imaginal realm where the divine and the natural world meet. This class offers a profoundly healing journey, helping you nurture your emotional well-being, access your inner wisdom, and rediscover the sacred relationship between yourself and the earth. Step into nature’s medicine and unlock balance, wonder, and renewal.

Hiking shoes are not needed. Bring your yoga mat and a journal.

Speakers

Holly Krepps

Owner + Instructor, Circle Yoga Shala

Holly is a contemplative teacher and the visionary force behind Circle Yoga Shala, a wisdom school in the foothills of the Arkansas Ozark mountains. She is also a mother, a horsewoman, and an internationally certified yoga therapist. With a commitment spanning over three decades... Read More →

Sunday May 11, 2025 8:00am - 9:00am CDT
Island Trail

Outdoor Nature Excursion

8:00am CDT

4 Keys to Healthgevity 🧬 Living Healthier Longer

Sunday May 11, 2025 8:00am - 9:00am CDT

Learning Lounge

Much of the literature on aging focuses on longevity, or living a longer life. But is that truly our ultimate goal? Perhaps what we really desire is to live a healthier, more fulfilling life for a longer period. This concept is referred to as "Healthgevity," where the years of good health outweigh the years of illness. In my experience working with older adults, I have identified four key elements of Healthgevity: gratitude, breathing, movement, and heart-healthy nutrition. While these elements are not new, when consciously and consistently integrated into our lives, they can lead us on a journey toward better health. I invite you to join me in exploring how we can embrace these four pillars of Healthgevity and create a healthier, balanced life for ourselves.

Speakers

Orie Quinn

Owner, Chiropractor, Ozark Holistic Center

Dr. Orie Quinn’s passion for health and wellness stems from his own personal experience. In his early 20s, he began having daily seizures for the first time in his life. This led to an eight-month journey of frustration as he sought answers from hospitals, doctors, neurologists... Read More →

Sunday May 11, 2025 8:00am - 9:00am CDT
Learning Lounge

Presentation

9:30am CDT

Closing on the Water 🌊

Sunday May 11, 2025 9:30am - 10:30am CDT

Great Lawn

We join together one last time to celebrate community, creativity, and the light we uncovered over the weekend. This closing celebration will emphasize the profound impact our inner growth has on those closest to us. As we deepen our connections, we'll rise together, extending our spirit beyond ourselves to embrace nature and community. This experience is open to all and designed to be an uplifting and unifying conclusion to a weekend dedicated to wellness and self-discovery!

Speakers

Krista DeBuhr

Corporate Wellness + Event Designer, Power Yoga Retreats

Krista is constantly re-inventing herself. She begin her yoga journey as a student at Cleveland Yoga in 2004 and soon returned home to Arkansas to open yoga studio's all over the state. She is best known for her Employee Wellness Initiatives, Corporate Health Programs, and Yoga... Read More →

Sunday May 11, 2025 9:30am - 10:30am CDT
Great Lawn

Movement Art

11:00am CDT

LODGE 🏡 CHECK-OUT

Sunday May 11, 2025 11:00am - 12:00pm CDT

Lake DeGrey Resort

Speakers

Lake DeGrey

Lake DeGrey State Park

Near Hot Springs and Little Rock, Arkansas’ resort state park is located on the shores of beautiful DeGray Lake. Here, you’ll find first-class lodging and amenities along with outdoor fun and adventure year-round. DeGray Lake Resort offers a 90-room lodge with a conference center... Read More →

Sunday May 11, 2025 11:00am - 12:00pm CDT
Lake DeGrey Resort

Wellness on the Water 2025