Wellness on the Water 2025: Full Schedule

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6:00am CDT

Sunrise Jam ☀️Daybreaker

Saturday May 10, 2025 6:00am - 7:00am CDT

Rise with the sun as you move and groove your way into the morning light. Our journey to feel alive and thrive begins with slow movement and deep breaths. As the sky beams brighter, the energy gets wilder. It is through free movement that we invite our deepest expression of spirit. Let's celebrate life as the day breaks over the water. This class includes meditation, breath work, easeful movement, and mindset. Sunrise is at 6:13 am.

Speakers

DJ Dang

MC Entertainment

Krista DeBuhr

Corporate Wellness + Event Designer, Power Yoga Retreats

Krista is constantly re-inventing herself. She begin her yoga journey as a student at Cleveland Yoga in 2004 and soon returned home to Arkansas to open yoga studio's all over the state. She is best known for her Employee Wellness Initiatives, Corporate Health Programs, and Yoga... Read More →

Saturday May 10, 2025 6:00am - 7:00am CDT
Great Lawn

Movement, Energetic

7:15am CDT

Reading, Prayer & Meditation (RPM) ✨ Let There Be Light

Saturday May 10, 2025 7:15am - 7:45am CDT

Great Lawn

Begin your morning with a sacred pause—an opportunity to connect with the earth, the sky, and the light within. Join Stacey for a peaceful gathering of intentional stillness, meditation, and heartfelt readings that inspire reflection and renewal. Together, you’ll savor the ‘good stuff’—words that uplift, moments of quiet connection, and the simple beauty of honoring daily rituals. Come as you are and step into the day with a sense of presence and peace.

Speakers

Stacey Reynolds

Owner, Blue Yoga Nyla

Stacey’s yoga journey began in 1997. After suffering from a chronic illness that left her physically down for two years, her lifelong battle with anxiety and depression reached an all-time low. She credits “something greater than herself” for guiding her to yoga and its healing... Read More →

Saturday May 10, 2025 7:15am - 7:45am CDT
Great Lawn

Meditation

8:00am CDT

Heart Rhythm 💞Somatic Beats & Cacao Ceremony

Saturday May 10, 2025 8:00am - 9:00am CDT

Heart

A heart-opening, invigorating, and FUN group experience that begins with a cacao ceremony. As we share this ancient, nourishing elixir, we'll open our hearts and deepen our connection to ourselves, each other, and the plant. Following the ceremony, we'll move into a somatic, rhythmic body percussion, using tapping, clapping, and stomping to create harmonious rhythms that connect us to the primal beat of our hearts. This unique blend of ritual, movement, and music promises to leave you feeling energized, grounded, and profoundly connected. No prior experience is necessary!

The Magic of Cacao: Far more than just a decadent treat, cacao is a health powerhouse. Rich in antioxidants, it supports heart health, boosts your mood, and even stimulates your brain. Packed with magnesium and iron, cacao promotes relaxation and energy at the same time. Once the sacred drink of Mesoamerican gods, cacao ceremonies have traveled through history as a deliciously mystical way to connect with the universe—each sip is not only delicious but also deeply nourishing for your body and soul!

Rhythm and Movement: There’s something inherently primal and healing about somatic beats. When you tap into rhythm, it’s as if you’re rewiring your inner harmony. Scientifically, percussion reduces stress, boosts immunity, and fosters connection. It’s even been shown to improve focus and release endorphins—the “feel-good” hormones. This is a practice that is so FUN while sure to energize both mind and spirit!

Speakers

Martina Galvan

Holistic Therapist + Retreat Facilitator, Nature Awakens

Martina Galvan is a holistic practitioner, retreat facilitator, and therapist. As the owner of Nature Awakens since 2013, she has offered rewilding nature retreats, women's circles, mindfulness events, sound healing, holistic psychotherapy, and community engagement worldwide. Martina... Read More →

Saturday May 10, 2025 8:00am - 9:00am CDT
Heart

Movement Presentation

8:00am CDT

Wake + Walk 🌱 Easeful Hike & Energizing Morning Stretch

Saturday May 10, 2025 8:00am - 9:00am CDT

Island Trail

Breathe in the fresh forest air, move your body, and start your day feeling refreshed! Join Anne for a peaceful, beginner-friendly hike followed by gentle standing yoga stretches among the trees. No mat needed—just comfortable clothing, sneakers or hiking boots, and a few cozy layers to stay comfortable in the crisp morning air. This is the perfect way to wake up your body, soak in nature’s beauty, and connect with the rhythm of the outdoors. Come ready to move, breathe, and enjoy the magic of the forest!

Speakers

Anne Cowie

Owner + Instructor, The Studio Outside

A Certified Yoga Instructor - RYT200 since 2014 with certifications in SUP, Prenatal, and Yin Yoga, Anne infuses joy and gratitude into all of her interactions. Her classes nurture curiosity, acceptance, and expansion through the intentionality of movement.Anne has worked as a public... Read More →

Saturday May 10, 2025 8:00am - 9:00am CDT
Island Trail

Outdoor Nature Excursion, Outdoors

8:00am CDT

Harness Your Breath, Quiet Your Mind & Age Well 💙

Saturday May 10, 2025 8:00am - 9:00am CDT

Learning Lounge

We do it all day, every day. It’s there, in the background, and
mostly we never even give it a thought. We breathe. We breathe
in, and we breathe out, without noticing that in addition to
keeping us alive, the constant and unconscious action of
breathing expands and contracts our diaphragm, assisting our
digestive track, and encouraging lymphatic movement and
blood flow. At the same time, our cranial, spinal, sacral systems
expand and contract with every breath, supporting our
neurological functions and the amazing thing is - with every one
of those unconscious breaths - we are quietly and continuously
rejuvenating. Imagine now, harnessing the power of your breath
and using that power for healing, well-being, and anti-aging?
In this session, Dr. Quinn will share the latest in breath research
and demonstrate how our breathing impacts how we live, how
we move, and how we age. Please wear comfortable
shoes.

Speakers

Orie Quinn

Owner, Chiropractor, Ozark Holistic Center

Dr. Orie Quinn’s passion for health and wellness stems from his own personal experience. In his early 20s, he began having daily seizures for the first time in his life. This led to an eight-month journey of frustration as he sought answers from hospitals, doctors, neurologists... Read More →

Saturday May 10, 2025 8:00am - 9:00am CDT
Learning Lounge

Presentation

8:00am CDT

Self-Care Services 🌿 Open

Saturday May 10, 2025 8:00am - 5:00pm CDT

Resort Lobby

Wellness on the Water offers Private Sessions to enhance your experience. Sessions fill up fast, so book now to treat yourself and create the perfect weekend filled with self-care, movement, learning and laughter. Click here to book a private session.

🔹 Massage with Toni (70 min) – $100
🔹 Sound Healing with Terri (30 min) – $40
🔹 Acupuncture with Karen (30 min) – $60 ++ other options
🔹 Ayurvedic Health Consultation (60 min) – $150
🔹 Marma Point Therapy (50 min) – $135

Saturday May 10, 2025 8:00am - 5:00pm CDT
Resort Lobby

Social

9:30am CDT

Bhakti Yoga 💗 Chant, Connect & Open Your Heart

Saturday May 10, 2025 9:30am - 10:30am CDT

Great Lawn

Step into the heart-opening practice of Bhakti yoga, where devotion meets expression. This soulful session weaves together chanting mantras (kirtan), meditation, and reflective readings from the Sutras and other spiritual texts—offering inspiration and a deeper connection to yourself and the divine. No experience is needed, just an open heart and a willingness to explore. Bring water to keep your voice strong for chanting and any props that help you sit comfortably as we immerse in this sacred practice together.

Speakers

Terri Hargrove

Owner + Instructor, Yogaterrium

Terri Hargrove has been teaching yoga in the Fort Smith River Valley since 2012. Her yoga training began at the Sivananda Yoga Center in the Bahamas, where she completed her first RYT 200 in 2012. Her passion for deepening her practice led her to Yandara Yoga in Baja, Mexico, where... Read More →

Saturday May 10, 2025 9:30am - 10:30am CDT
Great Lawn

Meditation

9:30am CDT

Fleetwood Mac Flow 🎤

Saturday May 10, 2025 9:30am - 10:30am CDT

Great Lawn

Can I sail through the changing ocean tides? Can I handle the seasons of my life? The iconic songs of Stevie Nicks often express themes of love, loss, and personal turmoil. Sound familiar? Let's flow and move and breathe to the amazing music of Fleetwood Mac. Music has a way of taking these big feeling and transmuting them into catharsis. Combine her beautiful lyrics and beats with a flowing, breath centered yoga practice that celebrates the depth of what life has to offer. This class will involve sun salutations and will give variations and options to dial the intensity up or down. This class will be an opportunity to be playful with your yoga practice and not take yourself too seriously. Feel free to sing, to rest, to cry, to laugh, to dance with your sisters.

Speakers

Johanna Epps

Studio Owner + Yoga Teacher, Go Inside Yoga

Johanna Epps is the owner of Go Inside Yoga studio in Conway, Arkansas and has been teaching yoga for 21 years. She started her yoga journey in Phoenix, Arizona where she was given her first yoga teaching gig by the creator of Spiritual Gangster, Ian Lopatin. She completed her... Read More →

Saturday May 10, 2025 9:30am - 10:30am CDT
Great Lawn

Movement

9:30am CDT

Forage & Feast 🍄 Fundamentals

Saturday May 10, 2025 9:30am - 10:30am CDT

Learning Lounge

Your Wild Food Starter Kit at Wellness on the Water!
Ready to explore the wild and prepare wild-food? Join Erin, a Certified Forager and wild food expert, for a beginner-friendly dive into foraging basics. Learn how to find and identify edible plants and trees, discover the best times to harvest, and avoid tricky look-alikes. Get the scoop on essential foraging tools—no fancy gear required—and the top resources (guides, apps, and more) for foolproof identification. Then, master the how-tos of cooking with wild foods, complete with simple recipes to take home. Whether you’re new to foraging or eager to cook creatively, this class arms you with the skills, tools, and know-how to start your wild food journey—recipes included!

Speakers

Erin Lueth

Outdoor Educator + Mushroom Specialist, Forage Nourish Repeat

Erin is an inspiring outdoor educator, leading foraging treks and teaching foraging classes with a rich blend of expertise and enthusiasm. A Certified Forager, Certified Mushroom Specialist, and NOLS Wilderness Medicine alumna, she brings deep knowledge of the wild to her teachings... Read More →

Saturday May 10, 2025 9:30am - 10:30am CDT
Learning Lounge

Presentation, Interactive

11:00am CDT

Pilates Ignite 🔥 Strength & Stability

Saturday May 10, 2025 11:00am - 12:00pm CDT

Great Lawn

Ready to fire up your core and build rock-solid stability? This dynamic Pilates session blends controlled movements, breathwork, and intentional muscle engagement to strengthen your powerhouse, improve posture, and enhance overall balance. Whether you're a seasoned mover or new to Pilates, this class offers modifications for all levels. Expect a session that challenges and energizes, leaving you feeling strong, centered, and ready to take on the day. Come prepared with a mat, water, and a willingness to ignite your strength from the inside out!

Speakers

Melanie Pessarra

Nutrition Therapist, Certified Barre and Pilates Instructor, Mindful Kitchen

Melanie Pessarra, certified Nutrition Therapist and certified Barre and Pilates instructor, has been passionate about health and wellness since young adulthood. Upon attaining a B.S in Sports Medicine, she completed a Master Nutrition Therapy certification and then dove headfirst... Read More →

Saturday May 10, 2025 11:00am - 12:00pm CDT
Great Lawn

Movement

11:00am CDT

Strong Detox 🔥 Level 2-3 Yoga

Saturday May 10, 2025 11:00am - 12:00pm CDT

Heart

We’ve all heard that 'the issues live in our tissues,' but true detox goes beyond the physical—it reaches the mind and spirit, too. In Strong Detox: Level 3, we’ll move through a physically challenging, intentionally sequenced yoga practice designed to help release what no longer serves you. This isn’t just about sweating out toxins; it’s about confronting limiting beliefs, old narratives, and the weight of harmful words—both from others and ourselves. Expect a dynamic, transformative flow rather than a workshop-style session. Come ready to move, release, and reset.

Speakers

Stacey Reynolds

Owner, Blue Yoga Nyla

Saturday May 10, 2025 11:00am - 12:00pm CDT
Heart

Movement

11:00am CDT

Stress and Emotions 😌 Unlock Trauma with NET

Saturday May 10, 2025 11:00am - 12:00pm CDT

Heart

Trauma and emotions can have a significant impact on your overall health. The experience of trauma can lead to prolonged stress, which in turn can affect various bodily systems, such as the immune system and the cardiovascular system. Additionally, unresolved emotional distress can contribute to conditions like anxiety, depression, and even physical ailments. It's important to address and manage these impacts on your health. Dr Cole Fennel DC will discuss current research in this field and give a demonstration of how Neuro Emotional Technique (NET) can be used to clear trauma and optimize health. Volunteers are welcome for a live experience demonstration.

Speakers

Cole Fennel

Chiropractor, Ozark Holistic Center

Dr. Cole Fennel DC has extensive training in functional medicine and kinesiology-based chiropractic care. He practices in Fayetteville, Arkansas at the Ozark Holistic Center and spends much of his time focusing on complex health cases, athletes, and general wellness patients."I am... Read More →

Saturday May 10, 2025 11:00am - 12:00pm CDT
Heart

Presentation

12:30pm CDT

LUNCH + LEARN 🍽️ Hormone Replacement Panel (HRP)

Saturday May 10, 2025 12:30pm - 1:30pm CDT

Learning Lounge

CLICK HERE TO PURCHASE A POWER PROTEIN BOWL.

Join us for an insightful panel discussion on Hormone Replacement Therapy (HRT) featuring two leading experts in the field. This informative session will delve into the latest advancements, benefits, and considerations surrounding HRT. Our panelists will share their expertise on the impact of HRT on hormone balance, managing menopausal symptoms, and addressing hormone-related health concerns. Whether you're a healthcare professional, researcher, or someone interested in learning more about HRT, this panel promises to provide valuable insights and practical knowledge. Don't miss this opportunity to engage with our esteemed experts and gain a comprehensive understanding of Hormone Replacement Therapy.

Speakers

Meg Green

Owner, Registered Dietitian + Functional Nutrition Certified Practitioner, Megan Green, RD

A down-to-earth Southern girl with a passion for nourishing the mind, body, and soul through food as medicine, she grew up in the small community of Wynne, Arkansas. After completing her undergraduate studies in Fayetteville, Arkansas, she moved to Memphis to pursue her Dietetic Internship... Read More →

Cole Fennel

Chiropractor, Ozark Holistic Center

Saturday May 10, 2025 12:30pm - 1:30pm CDT
Learning Lounge

Presentation

2:00pm CDT

Kayak Tour 🛶 Explore Lake DeGrey ($50)

Saturday May 10, 2025 2:00pm - 3:00pm CDT

Marina

Click here to purchase tickets to the SUP Tour and other add ons.Discover the beauty of Lake DeGray's Islets Cove Paddle Trail by kayak! Join us for a scenic tour around the lake, including a brief stop for a swim and stretch. Be on the lookout—local wildlife sightings are possible! Please come prepared with a bathing suit, sunscreen, hat, and sunglasses. Note that dry bags are not provided. Remember to bring a towel and water shoes for your return.

https://www.yotmfestival.com/water-tickets

Speakers

Lake DeGrey

Lake DeGrey State Park

Near Hot Springs and Little Rock, Arkansas’ resort state park is located on the shores of beautiful DeGray Lake. Here, you’ll find first-class lodging and amenities along with outdoor fun and adventure year-round. DeGray Lake Resort offers a 90-room lodge with a conference center... Read More →

Saturday May 10, 2025 2:00pm - 3:00pm CDT
Marina

Outdoor Nature Excursion

2:00pm CDT

Walking For Your life🌻Wisdom & Blessings

Saturday May 10, 2025 2:00pm - 3:00pm CDT

Island Trail

Experience the invigorating opportunity to accompany Crystal on a serene and reflective stroll along the tranquil lakeside. Engage in an enlightening conversation to delve deeper into the profound influence, advantages, and extraordinary blessings that this timeless and revered instrument bestows upon those who seek its wisdom and guidance.

Speakers

Crystal Beshears Duncan

Founder and Lead Teacher, Powered By Heart

Crystal Beshears, PhD and E-RYT500, offers years of experience guiding individuals and groups through radical inner work. She is an educator by trade and a Yoga Teacher with purpose. She loves working with learners of all ages and is especially passionate about empowering others by... Read More →

Saturday May 10, 2025 2:00pm - 3:00pm CDT
Island Trail

Outdoor Nature Excursion, Chill

2:00pm CDT

Explore Your Inner Landscape 📝 Write for Emotional Wellness

Saturday May 10, 2025 2:00pm - 3:00pm CDT

Learning Lounge

This interactive writing experience encourages you to embrace curiosity through journaling to explore your inner landscape and embark on a journey of self-exploration. You will gain awareness of that which shapes our perception of the world and influences our interactions with others. It highlights writing as a tool for exploring the depths of our psyche, guiding us through self-discovery and revealing hidden insights. By delving into our deepest fears and desires through writing prompts, we gain a clearer understanding of the forces that drive our actions, leading to emotional well-being and self-understanding.

Speakers

Anne Cowie

Owner + Instructor, The Studio Outside

Saturday May 10, 2025 2:00pm - 3:00pm CDT
Learning Lounge

Presentation, Interactive

2:00pm CDT

The Best Sleep 🕉 Optimize Your Sleep Quality

Saturday May 10, 2025 2:00pm - 3:00pm CDT

Learning Lounge

A recent article on WebMD revealed that almost half of adults over 65 experience at least one sleep-related issue. As we get older, our sleep patterns change, leading to what we perceive as problems with sleep. Many of us long for the quality of sleep we used to enjoy. Drawing from 10 years of clinical research on sleep, Dr. Quinn will discuss his findings on the changes in sleep patterns as we age, and provide tips on optimizing your sleep experience. Additionally, he will demonstrate techniques for airway release and corrections to aid in improving sleep quality.

Speakers

Orie Quinn

Owner, Chiropractor, Ozark Holistic Center

Saturday May 10, 2025 2:00pm - 3:00pm CDT
Learning Lounge

Presentation, Interactive

3:30pm CDT

Sound Healing 🌍 Connecting to Mother Earth

Saturday May 10, 2025 3:30pm - 4:30pm CDT

Heart

Lie back, get comfortable, and let the healing sounds of quartz crystal singing bowls transport you into deep relaxation. This soothing meditation, centered on root energy and our connection to Mother Earth, will gently guide you into a state of rest and renewal. Surrounded by calming vibrations, you’ll feel grounded, supported, and completely at ease. Bring bolsters, blankets, or any props to make your experience extra cozy. No experience needed—just come as you are and let the sound carry you.

Speakers

Terri Hargrove

Owner + Instructor, Yogaterrium

Saturday May 10, 2025 3:30pm - 4:30pm CDT
Heart

Movement

3:30pm CDT

Cosmic Creativity 🎨 A Yoga & Art Experience

Saturday May 10, 2025 3:30pm - 5:00pm CDT

Learning Lounge

Join Jennifer Mellon of Beyond Chaos Yoga & Art for this incredible yoga and art experience. She will begin by leading you through a grounding, chakra balancing yoga practice. This process will also allow you to get out of your head and into your body, and it will be accessible for all levels.

After this rejuvenating practice, you will enjoy a guided meditation before embarking on an intuitive art experience. All materials and instruction will be provided, and you will leave with your own personal artwork to remind you of this transformative session. Beginners are welcome!

Speakers

Jennifer Mellon

Owner + Instructor + Artist, Beyond Chaos Yoga & Art

Jennifer Mellon is the owner, teacher and artist at Beyond Chaos Yoga & Art in Eureka Springs, Arkansas. Jennifer attended her first yoga class in 2014 and was hit or miss with her practice for a few years, but in 2019 that all changed. She enrolled in a six week class called 40 Days... Read More →

Saturday May 10, 2025 3:30pm - 5:00pm CDT
Learning Lounge

Art

3:30pm CDT

Wild Eats 101 🌿 Finds From the Forest

Saturday May 10, 2025 3:30pm - 5:00pm CDT

Island Trail

Embark on a one-of-a-kind foraging identification adventure! Led by Erin, a Certified Forager and Certified Mushroom Specialist, this hike through Lake DeGray State Park blends outdoor exploration with hands-on learning. As we traverse the trails, we’ll identify wild foods along the way—discussing which parts are edible, the best times to harvest, and how to spot poisonous look-alikes. You’ll gain practical skills in plant and tree identification basics, plus insights into what’s available seasonally in your region. Whether you’re a novice or a nature enthusiast, this trek offers a fun, accessible way to connect with the wild and uncover its edible treasures. Dress for the trail, bring water, and get ready to see the forest through a forager’s eyes! Please note, this is NOT a gathering trek.

Speakers

Erin Lueth

Outdoor Educator + Mushroom Specialist, Forage Nourish Repeat

Saturday May 10, 2025 3:30pm - 5:00pm CDT
Island Trail

Outdoor Nature Excursion

5:00pm CDT

Tea Time 🫖 Real Talk

Saturday May 10, 2025 5:00pm - 6:00pm CDT

Great Lawn

Pour yourself a warm cup and settle in for a heart-to-heart. Tea Time – Real Talk is a space for open, honest conversations about life, growth, and the messy in-between. No filters, no pretense—just real talk about the things that matter most. Whether you're seeking wisdom, laughter, or simply a moment to connect, this gathering invites you to sip, share, and be heard. Bring an open heart—let’s talk.

Speakers

Holly Krepps

Owner + Instructor, Circle Yoga Shala

Holly is a contemplative teacher and the visionary force behind Circle Yoga Shala, a wisdom school in the foothills of the Arkansas Ozark mountains. She is also a mother, a horsewoman, and an internationally certified yoga therapist. With a commitment spanning over three decades... Read More →

Stacey Reynolds

Owner, Blue Yoga Nyla

Saturday May 10, 2025 5:00pm - 6:00pm CDT
Great Lawn

Presentation, Interactive

5:00pm CDT

Dinner 🍽️ On Your Own

Saturday May 10, 2025 5:00pm - 7:00pm CDT

Shoreline Restaurant

Grab your gals and head to the restaurant on site.

Saturday May 10, 2025 5:00pm - 7:00pm CDT
Shoreline Restaurant

Food

7:00pm CDT

Group Photo 📸 Give-Aways

Saturday May 10, 2025 7:00pm - 7:30pm CDT

Great Lawn

Wellness on the Water was born from the spirit of Yoga on the Mountain—because you asked for a springtime event by the water with more than just yoga, and we made it happen! This gathering brings together everything we love: community, live music, a stunning sunset, and exciting giveaways. And of course, we’re keeping one of our favorite traditions alive—the group photo! So throw on your WOTW merch, soak in the good vibes, and join us for an unforgettable evening.

Saturday May 10, 2025 7:00pm - 7:30pm CDT
Great Lawn

Social

7:00pm CDT

Sunset Groove 💃🏼 Music on the Water

Saturday May 10, 2025 7:00pm - 9:00pm CDT

Great Lawn

Get ready for an unforgettable evening with DJ Dang spinning the perfect soundtrack! We love creating spaces for connection, laughter, and pure fun. So often, we move through retreats practicing next to one another without ever truly connecting—now’s your chance! Kick back, enjoy live music, and soak in the sunset with great company and good vibes all around. It’s the perfect way to unwind and make lasting memories! Sunset 8:08

Speakers

DJ Dang

MC Entertainment

Saturday May 10, 2025 7:00pm - 9:00pm CDT
Great Lawn

Social

7:15pm CDT

Sunset Boat Cruise 🚢 Island Discovery ($30)

Saturday May 10, 2025 7:15pm - 8:15pm CDT

Marina

Click here to purchase tickets to the Boat Cruise and other add ons. Enjoy a relaxing and scenic cruise on DeGray Lake! Discover the history of the lake, wildlife, view rock outcrops and unique islands. MUST DRIVE TO MARINA. A short 5 minutes from Lodge Island. Seating is limited. Please arrive 10 minutes early. "Boat cruises are some of my favorite programs to host here at DeGray Lake Resort State Park. I love taking guests around the lake and giving them an excellent opportunity to explore one of our greatest resources." ~ Scott

Speakers

Lake DeGrey

Lake DeGrey State Park

Saturday May 10, 2025 7:15pm - 8:15pm CDT
Marina

Outdoor Nature Excursion

8:30pm CDT

Yoga Nidra 🛌 Magic

Saturday May 10, 2025 8:30pm - 9:30pm CDT

Heart

Experience the deep, restorative magic of Yoga Nidra—a practice accessible to everyone, no matter your experience level. Whether you struggle with letting go, sleep difficulties, burnout, trauma, or anxiety, this guided journey into deep relaxation offers profound healing and a greater connection to yourself. Yoga Nidra invites you into a state of effortless rest where the mind slows, the body unwinds, and the nervous system resets.
Research shows that while meditation and Yoga Nidra both help reduce stress and anxiety, Yoga Nidra may be even more effective in easing both cognitive and physical tension. This ancient yet increasingly popular practice is a gateway to inner peace, renewal, and profound self-discovery.
You’ll be lying down the entire time, fully supported in comfort. We have a limited number of yoga mats, bolsters, and blankets available, but feel free to bring your own, along with a pillow if that enhances your experience. Dress in soft, cozy layers so you can fully surrender into relaxation.

Speakers

Johanna Epps

Studio Owner + Yoga Teacher, Go Inside Yoga

Saturday May 10, 2025 8:30pm - 9:30pm CDT
Heart

Meditation, Chill

Wellness on the Water 2025