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Heart Rhythm šŸ’žSomatic Beats & Cacao Ceremony
Saturday May 10, 2025 8:00am - 9:00am CDT
Heart
A heart-opening, invigorating, and FUN group experience that begins with a cacao ceremony. As we share this ancient, nourishing elixir, we'll open our hearts and deepen our connection to ourselves, each other, and the plant. Following the ceremony, we'll move into a somatic, rhythmic body percussion, using tapping, clapping, and stomping to create harmonious rhythms that connect us to the primal beat of our hearts. This unique blend of ritual, movement, and music promises to leave you feeling energized, grounded, and profoundly connected. No prior experience is necessary!

The Magic of Cacao: Far more than just a decadent treat, cacao is a health powerhouse. Rich in antioxidants, it supports heart health, boosts your mood, and even stimulates your brain. Packed with magnesium and iron, cacao promotes relaxation and energy at the same time. Once the sacred drink of Mesoamerican gods, cacao ceremonies have traveled through history as a deliciously mystical way to connect with the universeā€”each sip is not only delicious but also deeply nourishing for your body and soul!

Rhythm and Movement: Thereā€™s something inherently primal and healing about somatic beats. When you tap into rhythm, itā€™s as if youā€™re rewiring your inner harmony. Scientifically, percussion reduces stress, boosts immunity, and fosters connection. Itā€™s even been shown to improve focus and release endorphinsā€”the ā€œfeel-goodā€ hormones. This is a practice that is so FUN while sure to energize both mind and spirit!
Speakers
avatar for Martina Galvan

Martina Galvan

Holistic Therapist + Retreat Facilitator, Nature Awakens
Martina Galvan is a holistic practitioner, retreat facilitator, and therapist. As the owner of Nature Awakens since 2013, she has offered rewilding nature retreats, women's circles, mindfulness events, sound healing, holistic psychotherapy, and community engagement worldwide. Martina... Read More →

Saturday May 10, 2025 8:00am - 9:00am CDT
Heart
  Movement   Presentation

Attendees (21)


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