Join Brittany for a morning breathwork that begins with sharing information about the greatest tool you have to self-regulate, the power of your breath. Learn calming, cleansing and energizing techniques to promote balance and clarity. Brittany will guide you through each technique, explaining the benefits through an and highlighting how breath can connect body, mind, and spirit.
Finish with a short holographic breathwork practice to clear stagnant energy and emotions. This inclusive practice is suitable for all levels, allowing participants to move at their own pace and aims to leave them feeling grounded, energized, and deeply connected.
