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Align and Connect 🌸 Beginners Yoga
Friday May 9, 2025 8:00am - 9:00am CDT
Island Trail
Join Jennifer Mellon, a certified yoga instructor with a 500-hour RYT certification, for a class that emphasizes alignment, modifications, authenticity, and play. This all-levels class welcomes beginners and aims to help you discover the true essence of yoga by finding balance and harmony in your body, mind, and spirit.

In this class, Jennifer will guide you through various poses and sequences, focusing on proper alignment and technique. Each pose will be broken down step by step with clear instructions and demonstrations to ensure safe and effective practice. Common misalignments will be addressed, along with corrections to help you avoid potential injuries and maximize the benefits of your practice. Modifications will be offered for all students to explore, allowing you to choose the best options for your body.

Jennifer's approach is rooted in authenticity, as she is passionate about creating an environment where individuals can be themselves. Her classes are designed to be light-hearted and enjoyable, with a focus on creativity and self-expression. She encourages students to explore boundaries, challenge themselves, and find joy in the process.

Whether you are new to yoga or have practiced for years, there are suitable options for everyone in Jennifer's class. Join her in embracing the playful and enjoyable experience of yoga while discovering balance and harmony within yourself.
Speakers
avatar for Jennifer Mellon

Jennifer Mellon

Owner + Instructor + Artist, Beyond Chaos Yoga & Art
Jennifer Mellon is the owner, teacher and artist at Beyond Chaos Yoga & Art in Eureka Springs, Arkansas. Jennifer attended her first yoga class in 2014 and was hit or miss with her practice for a few years, but in 2019 that all changed. She enrolled in a six week class called 40 Days... Read More →
Friday May 9, 2025 8:00am - 9:00am CDT
Island Trail
  Movement

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