"May your time in Nature, lead you to yourself"- ShikobaImmerse yourself in the serene practice of Shinrin Yoku, or "forest bathing", where the ancient Japanese tradition invites you to reconnect with nature. Through slow, mindful walking, deep breathing, and sensory engagement, you’ll experience the calming and restorative benefits of nature. Feel the stress melt away as you absorb the natural beauty around you, fostering a deep sense of peace and rejuvenation. This practice enhances mental clarity, emotional well-being, and a profound connection to the natural world. Participants will engage in a unique series of nature invitations and finish with an herbal tea ceremony.
Benefits of Forest Bathing:- lowers stress
- decreases blood pressure and stress hormones
- promotes relaxation
- enhances mindfulness and psychological wellbeing
- improves attention, mood, and creativity
- natural antioxidant
- deep connection with the natural environment
- feels AMAZING
