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Friday, May 9
 

2:00pm CDT

Slow Flow Magic 🌙
Friday May 9, 2025 2:00pm - 3:00pm CDT
Join Anne for a journey into the magic of stillness and intentional movement. In this class, you'll explore the power of mindful transitions—because the essence of each pose isn’t just in holding it, but in how you enter and exit with awareness. Through deliberate movement and breath, you’ll deepen your connection to your inner strength and foundation. Slow down, tune in, and experience the beauty of moving with purpose.
Speakers
avatar for Anne Cowie

Anne Cowie

Owner + Instructor, The Studio Outside
A Certified Yoga Instructor - RYT200 since 2014 with certifications in SUP, Prenatal, and Yin Yoga, Anne infuses joy and gratitude into all of her interactions. Her classes nurture curiosity, acceptance, and expansion through the intentionality of movement.Anne has worked as a public... Read More →
Friday May 9, 2025 2:00pm - 3:00pm CDT
Heart
 
Sunday, May 11
 

8:00am CDT

YIN Yoga for Hips + Heart 🌈 Pre-Travel Juice
Sunday May 11, 2025 8:00am - 9:00am CDT
Yin yoga invites practitioners into a serene journey, emphasizing gentle postures that cultivate flexibility and activate the body's fascial network, ultimately leading to a state of tranquil meditation.

Yin postures are held for 2-7 minutes for ultimate surrender. A gentle practice aimed at helping you open, listen to, and reconnect to the wisdom of your heart. "I hope you leave with a sense of softness, bliss, and express a 'heart centered' self." ~ Sarah
Speakers
avatar for Sarah Thomas

Sarah Thomas

Author + Yoga Instructor + Certified Health & Wellness Lifestyle Coach, 365 Yoga Dream
Meet Sarah Thomas, a seasoned yogi who, inspired by her mother's prenatal yoga classes, embarked on a lifelong journey of yoga and meditation. Guided by her first teacher, she developed a deep passion for the art.At Sage Yoga, Sarah honed her skills, transitioning from student to... Read More →
Sunday May 11, 2025 8:00am - 9:00am CDT
Heart
 
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Wellness on the Water 2025
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