Wellness on the Water 2025: Full Schedule

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8:00am CDT

Harness Your Breath, Quiet Your Mind & Age Well 💙

Saturday May 10, 2025 8:00am - 9:00am CDT

We do it all day, every day. It’s there, in the background, and
mostly we never even give it a thought. We breathe. We breathe
in, and we breathe out, without noticing that in addition to
keeping us alive, the constant and unconscious action of
breathing expands and contracts our diaphragm, assisting our
digestive track, and encouraging lymphatic movement and
blood flow. At the same time, our cranial, spinal, sacral systems
expand and contract with every breath, supporting our
neurological functions and the amazing thing is - with every one
of those unconscious breaths - we are quietly and continuously
rejuvenating. Imagine now, harnessing the power of your breath
and using that power for healing, well-being, and anti-aging?
In this session, Dr. Quinn will share the latest in breath research
and demonstrate how our breathing impacts how we live, how
we move, and how we age. Please wear comfortable
shoes.

Speakers

Orie Quinn

Owner, Chiropractor, Ozark Holistic Center

Dr. Orie Quinn’s passion for health and wellness stems from his own personal experience. In his early 20s, he began having daily seizures for the first time in his life. This led to an eight-month journey of frustration as he sought answers from hospitals, doctors, neurologists... Read More →

Saturday May 10, 2025 8:00am - 9:00am CDT
Learning Lounge

Presentation

9:30am CDT

Forage & Feast 🍄 Fundamentals

Saturday May 10, 2025 9:30am - 10:30am CDT

Learning Lounge

Your Wild Food Starter Kit at Wellness on the Water!
Ready to explore the wild and prepare wild-food? Join Erin, a Certified Forager and wild food expert, for a beginner-friendly dive into foraging basics. Learn how to find and identify edible plants and trees, discover the best times to harvest, and avoid tricky look-alikes. Get the scoop on essential foraging tools—no fancy gear required—and the top resources (guides, apps, and more) for foolproof identification. Then, master the how-tos of cooking with wild foods, complete with simple recipes to take home. Whether you’re new to foraging or eager to cook creatively, this class arms you with the skills, tools, and know-how to start your wild food journey—recipes included!

Speakers

Erin Lueth

Outdoor Educator + Mushroom Specialist, Forage Nourish Repeat

Erin is an inspiring outdoor educator, leading foraging treks and teaching foraging classes with a rich blend of expertise and enthusiasm. A Certified Forager, Certified Mushroom Specialist, and NOLS Wilderness Medicine alumna, she brings deep knowledge of the wild to her teachings... Read More →

Saturday May 10, 2025 9:30am - 10:30am CDT
Learning Lounge

Presentation, Interactive

12:30pm CDT

LUNCH + LEARN 🍽️ Hormone Replacement Panel (HRP)

Saturday May 10, 2025 12:30pm - 1:30pm CDT

Learning Lounge

Join us for an insightful panel discussion on Hormone Replacement Therapy (HRT) featuring two leading experts in the field. This informative session will delve into the latest advancements, benefits, and considerations surrounding HRT. Our panelists will share their expertise on the impact of HRT on hormone balance, managing menopausal symptoms, and addressing hormone-related health concerns. Whether you're a healthcare professional, researcher, or someone interested in learning more about HRT, this panel promises to provide valuable insights and practical knowledge. Don't miss this opportunity to engage with our esteemed experts and gain a comprehensive understanding of Hormone Replacement Therapy.

We are working with Lake DeGray on some new and improved delicious lunch options! Available for purchase soon. We will send an email out to all attendees when this comes available.

Speakers

Meg Green

Owner, Registered Dietitian + Functional Nutrition Certified Practitioner, Megan Green, RD

A down-to-earth Southern girl with a passion for nourishing the mind, body, and soul through food as medicine, she grew up in the small community of Wynne, Arkansas. After completing her undergraduate studies in Fayetteville, Arkansas, she moved to Memphis to pursue her Dietetic Internship... Read More →

Cole Fennel

Chiropractor, Ozark Holistic Center

Dr. Cole Fennel DC has extensive training in functional medicine and kinesiology-based chiropractic care. He practices in Fayetteville, Arkansas at the Ozark Holistic Center and spends much of his time focusing on complex health cases, athletes, and general wellness patients."I am... Read More →

Saturday May 10, 2025 12:30pm - 1:30pm CDT
Learning Lounge

Presentation

2:00pm CDT

Explore Your Inner Landscape 📝 Write for Emotional Wellness

Saturday May 10, 2025 2:00pm - 3:00pm CDT

Learning Lounge

This interactive writing experience encourages you to embrace curiosity through journaling to explore your inner landscape and embark on a journey of self-exploration. You will gain awareness of that which shapes our perception of the world and influences our interactions with others. It highlights writing as a tool for exploring the depths of our psyche, guiding us through self-discovery and revealing hidden insights. By delving into our deepest fears and desires through writing prompts, we gain a clearer understanding of the forces that drive our actions, leading to emotional well-being and self-understanding.

Speakers

Anne Cowie

Owner + Instructor, The Studio Outside

A Certified Yoga Instructor - RYT200 since 2014 with certifications in SUP, Prenatal, and Yin Yoga, Anne infuses joy and gratitude into all of her interactions. Her classes nurture curiosity, acceptance, and expansion through the intentionality of movement.Anne has worked as a public... Read More →

Saturday May 10, 2025 2:00pm - 3:00pm CDT
Learning Lounge

Presentation, Interactive

2:00pm CDT

The Best Sleep 🕉 Optimize Your Sleep Quality

Saturday May 10, 2025 2:00pm - 3:00pm CDT

Learning Lounge

A recent article on WebMD revealed that almost half of adults over 65 experience at least one sleep-related issue. As we get older, our sleep patterns change, leading to what we perceive as problems with sleep. Many of us long for the quality of sleep we used to enjoy. Drawing from 10 years of clinical research on sleep, Dr. Quinn will discuss his findings on the changes in sleep patterns as we age, and provide tips on optimizing your sleep experience. Additionally, he will demonstrate techniques for airway release and corrections to aid in improving sleep quality.

Speakers

Orie Quinn

Owner, Chiropractor, Ozark Holistic Center

Saturday May 10, 2025 2:00pm - 3:00pm CDT
Learning Lounge

Presentation, Interactive

3:30pm CDT

Cosmic Creativity 🎨 A Yoga & Art Experience

Saturday May 10, 2025 3:30pm - 5:00pm CDT

Learning Lounge

Join Jennifer Mellon of Beyond Chaos Yoga & Art for this incredible yoga and art experience. She will begin by leading you through a grounding, chakra balancing yoga practice. This process will also allow you to get out of your head and into your body, and it will be accessible for all levels.

After this rejuvenating practice, you will enjoy a guided meditation before embarking on an intuitive art experience. All materials and instruction will be provided, and you will leave with your own personal artwork to remind you of this transformative session. Beginners are welcome!

Speakers

Jennifer Mellon

Owner + Instructor + Artist, Beyond Chaos Yoga & Art

Jennifer Mellon is the owner, teacher and artist at Beyond Chaos Yoga & Art in Eureka Springs, Arkansas. Jennifer attended her first yoga class in 2014 and was hit or miss with her practice for a few years, but in 2019 that all changed. She enrolled in a six week class called 40 Days... Read More →

Saturday May 10, 2025 3:30pm - 5:00pm CDT
Learning Lounge

Art

Wellness on the Water 2025