Wellness on the Water 2025: Full Schedule

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8:00am CDT

Wake + Walk 🌱 Easeful Hike & Energizing Morning Stretch

Saturday May 10, 2025 8:00am - 9:00am CDT

Breathe in the fresh forest air, move your body, and start your day feeling refreshed! Join Anne for a peaceful, beginner-friendly hike followed by gentle standing yoga stretches among the trees. No mat needed—just comfortable clothing, sneakers or hiking boots, and a few cozy layers to stay comfortable in the crisp morning air. This is the perfect way to wake up your body, soak in nature’s beauty, and connect with the rhythm of the outdoors. Come ready to move, breathe, and enjoy the magic of the forest!

Speakers

Anne Cowie

Owner + Instructor, The Studio Outside

A Certified Yoga Instructor - RYT200 since 2014 with certifications in SUP, Prenatal, and Yin Yoga, Anne infuses joy and gratitude into all of her interactions. Her classes nurture curiosity, acceptance, and expansion through the intentionality of movement.Anne has worked as a public... Read More →

Saturday May 10, 2025 8:00am - 9:00am CDT
Island Trail

Outdoor Nature Excursion, Outdoors

2:00pm CDT

Walking For Your life🌻Wisdom & Blessings

Saturday May 10, 2025 2:00pm - 3:00pm CDT

Island Trail

Experience the invigorating opportunity to accompany Crystal on a serene and reflective stroll along the tranquil lakeside. Engage in an enlightening conversation to delve deeper into the profound influence, advantages, and extraordinary blessings that this timeless and revered instrument bestows upon those who seek its wisdom and guidance.

Speakers

Crystal Beshears Duncan

Founder and Lead Teacher, Powered By Heart

Crystal Beshears, PhD and E-RYT500, offers years of experience guiding individuals and groups through radical inner work. She is an educator by trade and a Yoga Teacher with purpose. She loves working with learners of all ages and is especially passionate about empowering others by... Read More →

Saturday May 10, 2025 2:00pm - 3:00pm CDT
Island Trail

Outdoor Nature Excursion, Chill

3:30pm CDT

Wild Eats 101 🌿 Finds From the Forest

Saturday May 10, 2025 3:30pm - 5:00pm CDT

Island Trail

Embark on a one-of-a-kind foraging identification adventure! Led by Erin, a Certified Forager and Certified Mushroom Specialist, this hike through Lake DeGray State Park blends outdoor exploration with hands-on learning. As we traverse the trails, we’ll identify wild foods along the way—discussing which parts are edible, the best times to harvest, and how to spot poisonous look-alikes. You’ll gain practical skills in plant and tree identification basics, plus insights into what’s available seasonally in your region. Whether you’re a novice or a nature enthusiast, this trek offers a fun, accessible way to connect with the wild and uncover its edible treasures. Dress for the trail, bring water, and get ready to see the forest through a forager’s eyes! Please note, this is NOT a gathering trek.

Speakers

Erin Lueth

Outdoor Educator + Mushroom Specialist, Forage Nourish Repeat

Erin is an inspiring outdoor educator, leading foraging treks and teaching foraging classes with a rich blend of expertise and enthusiasm. A Certified Forager, Certified Mushroom Specialist, and NOLS Wilderness Medicine alumna, she brings deep knowledge of the wild to her teachings... Read More →

Saturday May 10, 2025 3:30pm - 5:00pm CDT
Island Trail

Outdoor Nature Excursion

Wellness on the Water 2025