Wellness on the Water 2025: Full Schedule

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8:00am CDT

Heart Rhythm 💞Somatic Beats & Cacao Ceremony

Saturday May 10, 2025 8:00am - 9:00am CDT

A heart-opening and invigorating group experience that begins with a cacao ceremony. As we share this ancient, nourishing elixir, we'll open our hearts and deepen our connection to ourselves, each other, and the plant. Following the ceremony, we'll move into a somatic, rhythmic body percussion, using tapping, clapping, and stomping to create harmonious rhythms that connect us to the primal beat of our hearts. This unique blend of ritual, movement, and music promises to leave you feeling energized, grounded, and profoundly connected. No prior experience is necessary—just bring your enthusiasm.

Speakers

Martina Galvan

Owner + Therapist, Nature Awakens

Martina Galvan is a holistic practitioner, retreat facilitator, and therapist. As the owner of Nature Awakens since 2013, she has offered rewilding nature retreats, women's circles, mindfulness events, sound healing, holistic psychotherapy, and community engagement worldwide. Martina... Read More →

Saturday May 10, 2025 8:00am - 9:00am CDT
Heart

Movement Presentation

11:00am CDT

Strong Detox 🔥 Level 2-3 Yoga

Saturday May 10, 2025 11:00am - 12:00pm CDT

Heart

We’ve all heard that 'the issues live in our tissues,' but true detox goes beyond the physical—it reaches the mind and spirit, too. In Strong Detox: Level 3, we’ll move through a physically challenging, intentionally sequenced yoga practice designed to help release what no longer serves you. This isn’t just about sweating out toxins; it’s about confronting limiting beliefs, old narratives, and the weight of harmful words—both from others and ourselves. Expect a dynamic, transformative flow rather than a workshop-style session. Come ready to move, release, and reset.

Speakers

Stacey Reynolds

Owner, Blue Yoga Nyla

Stacey’s yoga journey began in 1997. After suffering from a chronic illness that left her physically down for two years, her lifelong battle with anxiety and depression reached an all-time low. She credits “something greater than herself” for guiding her to yoga and its healing... Read More →

Saturday May 10, 2025 11:00am - 12:00pm CDT
Heart

Movement

11:00am CDT

Stress and Emotions 😌 Unlock Trauma with NET

Saturday May 10, 2025 11:00am - 12:00pm CDT

Heart

Trauma and emotions can have a significant impact on your overall health. The experience of trauma can lead to prolonged stress, which in turn can affect various bodily systems, such as the immune system and the cardiovascular system. Additionally, unresolved emotional distress can contribute to conditions like anxiety, depression, and even physical ailments. It's important to address and manage these impacts on your health. Dr Cole Fennel DC will discuss current research in this field and give a demonstration of how Neuro Emotional Technique (NET) can be used to clear trauma and optimize health. Volunteers are welcome for a live experience demonstration.

Speakers

Cole Fennel

Chiropractor, Ozark Holistic Center

Dr. Cole Fennel DC has extensive training in functional medicine and kinesiology-based chiropractic care. He practices in Fayetteville, Arkansas at the Ozark Holistic Center and spends much of his time focusing on complex health cases, athletes, and general wellness patients."I am... Read More →

Saturday May 10, 2025 11:00am - 12:00pm CDT
Heart

Presentation

3:30pm CDT

Sound Healing 🌍 Connecting to Mother Earth

Saturday May 10, 2025 3:30pm - 4:30pm CDT

Heart

Lie back, get comfortable, and let the healing sounds of quartz crystal singing bowls transport you into deep relaxation. This soothing meditation, centered on root energy and our connection to Mother Earth, will gently guide you into a state of rest and renewal. Surrounded by calming vibrations, you’ll feel grounded, supported, and completely at ease. Bring bolsters, blankets, or any props to make your experience extra cozy. No experience needed—just come as you are and let the sound carry you.

Speakers

Terri Hargrove

Owner + Instructor, Yogaterrium

Terri Hargrove has been teaching yoga in the Fort Smith River Valley since 2012. Her yoga training began at the Sivananda Yoga Center in the Bahamas, where she completed her first RYT 200 in 2012. Her passion for deepening her practice led her to Yandara Yoga in Baja, Mexico, where... Read More →

Saturday May 10, 2025 3:30pm - 4:30pm CDT
Heart

Movement

8:30pm CDT

Yoga Nidra 🛌 Magic

Saturday May 10, 2025 8:30pm - 9:30pm CDT

Heart

Experience the deep, restorative magic of Yoga Nidra—a practice accessible to everyone, no matter your experience level. Whether you struggle with letting go, sleep difficulties, burnout, trauma, or anxiety, this guided journey into deep relaxation offers profound healing and a greater connection to yourself. Yoga Nidra invites you into a state of effortless rest where the mind slows, the body unwinds, and the nervous system resets.
Research shows that while meditation and Yoga Nidra both help reduce stress and anxiety, Yoga Nidra may be even more effective in easing both cognitive and physical tension. This ancient yet increasingly popular practice is a gateway to inner peace, renewal, and profound self-discovery.
You’ll be lying down the entire time, fully supported in comfort. We have a limited number of yoga mats, bolsters, and blankets available, but feel free to bring your own, along with a pillow if that enhances your experience. Dress in soft, cozy layers so you can fully surrender into relaxation.

Speakers

Johanna Epps

Studio Owner + Yoga Teacher, Go Inside Yoga

Johanna Epps is the owner of Go Inside Yoga studio in Conway, Arkansas and has been teaching yoga for 21 years. She started her yoga journey in Phoenix, Arizona where she was given her first yoga teaching gig by the creator of Spiritual Gangster, Ian Lopatin. She completed her... Read More →

Saturday May 10, 2025 8:30pm - 9:30pm CDT
Heart

Meditation, Chill

Wellness on the Water 2025