Wellness on the Water 2025: Full Schedule

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6:00am CDT

Sunrise Jam ☀️Daybreaker

Saturday May 10, 2025 6:00am - 7:00am CDT

Rise with the sun as you move and groove your way into the morning light. Our journey to feel alive and thrive begins with slow movement and deep breaths. As the sky beams brighter, the energy gets wilder. It is through free movement that we invite our deepest expression of spirit. Let's celebrate life as the day breaks over the water. This class includes meditation, breath work, easeful movement, and mindset. Sunrise is at 6:13 am.

Speakers

DJ Dang

MC Entertainment

Krista DeBuhr

Corporate Wellness + Event Designer, Power Yoga Retreats

Krista is constantly re-inventing herself. She begin her yoga journey as a student at Cleveland Yoga in 2004 and soon returned home to Arkansas to open yoga studio's all over the state. She is best known for her Employee Wellness Initiatives, Corporate Health Programs, and Yoga... Read More →

Saturday May 10, 2025 6:00am - 7:00am CDT
Great Lawn

Movement, Energetic

8:00am CDT

Heart Rhythm 💞Somatic Beats & Cacao Ceremony

Saturday May 10, 2025 8:00am - 9:00am CDT

Heart

A heart-opening and invigorating group experience that begins with a cacao ceremony. As we share this ancient, nourishing elixir, we'll open our hearts and deepen our connection to ourselves, each other, and the plant. Following the ceremony, we'll move into a somatic, rhythmic body percussion, using tapping, clapping, and stomping to create harmonious rhythms that connect us to the primal beat of our hearts. This unique blend of ritual, movement, and music promises to leave you feeling energized, grounded, and profoundly connected. No prior experience is necessary—just bring your enthusiasm.

Speakers

Martina Galvan

Owner + Therapist, Nature Awakens

Martina Galvan is a holistic practitioner, retreat facilitator, and therapist. As the owner of Nature Awakens since 2013, she has offered rewilding nature retreats, women's circles, mindfulness events, sound healing, holistic psychotherapy, and community engagement worldwide. Martina... Read More →

Saturday May 10, 2025 8:00am - 9:00am CDT
Heart

Movement Presentation

9:30am CDT

Fleetwood Mac Flow 🎤

Saturday May 10, 2025 9:30am - 10:30am CDT

Great Lawn

Can I sail through the changing ocean tides? Can I handle the seasons of my life? The iconic songs of Stevie Nicks often express themes of love, loss, and personal turmoil. Sound familiar? Let's flow and move and breathe to the amazing music of Fleetwood Mac. Music has a way of taking these big feeling and transmuting them into catharsis. Combine her beautiful lyrics and beats with a flowing, breath centered yoga practice that celebrates the depth of what life has to offer. This class will involve sun salutations and will give variations and options to dial the intensity up or down. This class will be an opportunity to be playful with your yoga practice and not take yourself too seriously. Feel free to sing, to rest, to cry, to laugh, to dance with your sisters.

Speakers

Johanna Epps

Studio Owner + Yoga Teacher, Go Inside Yoga

Johanna Epps is the owner of Go Inside Yoga studio in Conway, Arkansas and has been teaching yoga for 21 years. She started her yoga journey in Phoenix, Arizona where she was given her first yoga teaching gig by the creator of Spiritual Gangster, Ian Lopatin. She completed her... Read More →

Saturday May 10, 2025 9:30am - 10:30am CDT
Great Lawn

Movement

11:00am CDT

Pilates Ignite 🔥 Strength & Stability

Saturday May 10, 2025 11:00am - 12:00pm CDT

Great Lawn

Ready to fire up your core and build rock-solid stability? This dynamic Pilates session blends controlled movements, breathwork, and intentional muscle engagement to strengthen your powerhouse, improve posture, and enhance overall balance. Whether you're a seasoned mover or new to Pilates, this class offers modifications for all levels. Expect a session that challenges and energizes, leaving you feeling strong, centered, and ready to take on the day. Come prepared with a mat, water, and a willingness to ignite your strength from the inside out!

Speakers

Gabby Mitchneck

Ayurvedic Practitioner + Yoga & Meditation Teacher + Wellness Facilitator, Gabby Mitchneck - Holistic Healing

Gabby Mitchneck is an Ayurvedic Practitioner, Yoga and Meditation teacher, and wellness facilitator with a passion for guiding others toward balance and healing. After completing her 200-hour RYT at Yoga Story in April 2022, Gabby expanded her certifications in Meditation Techniques... Read More →

Saturday May 10, 2025 11:00am - 12:00pm CDT
Great Lawn

Movement

11:00am CDT

Strong Detox 🔥 Level 2-3 Yoga

Saturday May 10, 2025 11:00am - 12:00pm CDT

Heart

We’ve all heard that 'the issues live in our tissues,' but true detox goes beyond the physical—it reaches the mind and spirit, too. In Strong Detox: Level 3, we’ll move through a physically challenging, intentionally sequenced yoga practice designed to help release what no longer serves you. This isn’t just about sweating out toxins; it’s about confronting limiting beliefs, old narratives, and the weight of harmful words—both from others and ourselves. Expect a dynamic, transformative flow rather than a workshop-style session. Come ready to move, release, and reset.

Speakers

Stacey Reynolds

Owner, Blue Yoga Nyla

Stacey’s yoga journey began in 1997. After suffering from a chronic illness that left her physically down for two years, her lifelong battle with anxiety and depression reached an all-time low. She credits “something greater than herself” for guiding her to yoga and its healing... Read More →

Saturday May 10, 2025 11:00am - 12:00pm CDT
Heart

Movement

3:30pm CDT

Sound Healing 🌍 Connecting to Mother Earth

Saturday May 10, 2025 3:30pm - 4:30pm CDT

Heart

Lie back, get comfortable, and let the healing sounds of quartz crystal singing bowls transport you into deep relaxation. This soothing meditation, centered on root energy and our connection to Mother Earth, will gently guide you into a state of rest and renewal. Surrounded by calming vibrations, you’ll feel grounded, supported, and completely at ease. Bring bolsters, blankets, or any props to make your experience extra cozy. No experience needed—just come as you are and let the sound carry you.

Speakers

Terri Hargrove

Owner + Instructor, Yogaterrium

Terri Hargrove has been teaching yoga in the Fort Smith River Valley since 2012. Her yoga training began at the Sivananda Yoga Center in the Bahamas, where she completed her first RYT 200 in 2012. Her passion for deepening her practice led her to Yandara Yoga in Baja, Mexico, where... Read More →

Saturday May 10, 2025 3:30pm - 4:30pm CDT
Heart

Movement

Wellness on the Water 2025