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Friday, May 9
 

2:00pm CDT

Slow Flow Magic 🌙
Friday May 9, 2025 2:00pm - 3:00pm CDT
Join Anne for a journey into the magic of stillness and intentional movement. In this class, you'll explore the power of mindful transitions—because the essence of each pose isn’t just in holding it, but in how you enter and exit with awareness. Through deliberate movement and breath, you’ll deepen your connection to your inner strength and foundation. Slow down, tune in, and experience the beauty of moving with purpose.
Speakers
avatar for Anne Cowie

Anne Cowie

Owner + Instructor, The Studio Outside
A Certified Yoga Instructor - RYT200 since 2014 with certifications in SUP, Prenatal, and Yin Yoga, Anne infuses joy and gratitude into all of her interactions. Her classes nurture curiosity, acceptance, and expansion through the intentionality of movement.Anne has worked as a public... Read More →
Friday May 9, 2025 2:00pm - 3:00pm CDT
Heart

3:30pm CDT

Yoga Unlocked ✨ Empowermeent, Freedom & Pain-Free Movement
Friday May 9, 2025 3:30pm - 5:00pm CDT
Transform how you embody yoga postures with this revolutionary workshop-style class that demystifies postures and alignment. Learn how to protect your joints, adapt poses to suit your body, and access true freedom in your movement—no matter the style of yoga you practice. This game-changing class will leave you feeling like an expert without formal training, empowering you to navigate any class confidently. Perfect for beginners seeking clarity and seasoned yogis ready to up-level their practice
Speakers
avatar for Holly Krepps

Holly Krepps

Owner + Instructor, Circle Yoga Shala
Holly is a contemplative teacher and the visionary force behind Circle Yoga Shala, a wisdom school in the foothills of the Arkansas Ozark mountains. She is also a mother, a horsewoman, and an internationally certified yoga therapist. With a commitment spanning over three decades... Read More →
Friday May 9, 2025 3:30pm - 5:00pm CDT
Heart
 
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Wellness on the Water 2025
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