Wellness on the Water 2025: Full Schedule

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6:00am CDT

Friday May 9, 2025 6:00am - 7:00am CDT

Join Gabby for a morning breath work session that starts with dynamic, heating techniques to awaken inner fire and vitality, then transitions to lighter practices to promote clarity and expansion of Prana. Gabby will guide you through each technique, explaining the benefits through an Ayurvedic perspective and highlighting how breath can connect body, mind, and spirit. This inclusive practice is suitable for all levels, allowing participants to move at their own pace and aims to leave them feeling grounded, energized, and deeply connected.

Speakers

Gabby Mitchneck

Ayurvedic Practitioner + Yoga & Meditation Teacher + Wellness Facilitator, Gabby Mitchneck - Holistic Healing

Gabby Mitchneck is an Ayurvedic Practitioner, Yoga and Meditation teacher, and wellness facilitator with a passion for guiding others toward balance and healing. After completing her 200-hour RYT at Yoga Story in April 2022, Gabby expanded her certifications in Meditation Techniques... Read More →

Friday May 9, 2025 6:00am - 7:00am CDT
Great Lawn

Meditation

8:00am CDT

Rewire Your Mind for Joy 😊

Friday May 9, 2025 8:00am - 9:00am CDT

Great Lawn

Learn how to access the transformative power of presence by understanding and working with the mind’s natural binary operating system. This survival mechanism, while essential, often pulls us out of the present moment. In this eye-opening class, you’ll explore how to work with these patterns gently, reconnect to your five senses, and harness their role as a gateway to true presence. Discover how this deeper awareness helps you conserve energy, process emotions, and uncover a profound sense of joy in even the most ordinary moments. Presence isn’t a destination; it’s a way of being.

Speakers

Holly Krepps

Owner + Instructor, Circle Yoga Shala

Holly is a contemplative teacher and the visionary force behind Circle Yoga Shala, a wisdom school in the foothills of the Arkansas Ozark mountains. She is also a mother, a horsewoman, and an internationally certified yoga therapist. With a commitment spanning over three decades... Read More →

Friday May 9, 2025 8:00am - 9:00am CDT
Great Lawn

Presentation

9:30am CDT

EMD Music Yoga 👯‍♀️ Energize with Electronic Beats

Friday May 9, 2025 9:30am - 10:30am CDT

Great Lawn

Experience the fusion of movement and sound with EMD (Electronic Music-Driven) Yoga, a dynamic practice that synchronizes breath, flow, and rhythm to the beat of energizing electronic music. This class blends traditional yoga postures with fluid transitions, guided by deep bass, ambient beats, and uplifting melodies to elevate your practice.

Perfect for all levels, EMD Music Yoga enhances focus, releases tension, and cultivates a powerful mind-body connection. Whether you’re looking to deepen your flow, boost endurance, or simply lose yourself in the music, this immersive experience will leave you feeling revitalized and inspired.

Speakers

Sarah Thomas

Author + Yoga Instructor + Certified Health & Wellness Lifestyle Coach, 365 Yoga Dream

Meet Sarah Thomas, a seasoned yogi who, inspired by her mother's prenatal yoga classes, embarked on a lifelong journey of yoga and meditation. Guided by her first teacher, she developed a deep passion for the art.At Sage Yoga, Sarah honed her skills, transitioning from student to... Read More →

Friday May 9, 2025 9:30am - 10:30am CDT
Great Lawn

Movement, Energetic

9:30am CDT

Mysteries, Miracles and Spirit 🔮

Friday May 9, 2025 9:30am - 10:30am CDT

Great Lawn

The practice of yoga is to bring union to the body, mind and spirit, made possible by way of breath. Join Stacey for a thoughtful, safe conversation to include reflection writing and personal shares of experience, strength and hope or healing. We will include the space for conversations of each persons own unique sacred, interpretation of Spirit.

Stacey has spent the last 10 years as a yoga therapist dealing with clients and religious trauma. We will have a safe discussion around religion vs. spirituality and hold space for each story with the same reverence we would hold art.

Speakers

Stacey Reynolds

Owner, Blue Yoga Nyla

Stacey’s yoga journey began in 1997. After suffering from a chronic illness that left her physically down for two years, her lifelong battle with anxiety and depression reached an all-time low. She credits “something greater than herself” for guiding her to yoga and its healing... Read More →

Friday May 9, 2025 9:30am - 10:30am CDT
Great Lawn

Presentation

11:00am CDT

Bliss it Out 🤸🏼‍♂️ Let It Go

Friday May 9, 2025 11:00am - 12:00pm CDT

Great Lawn

This is a light-hearted, powerful flow with the opportunity to amplify or modify. In this class, we'll explore how our energy reaches beyond ourselves, connecting with nature and the community. We'll transition seamlessly between poses, emphasizing the connection to our breath and the fluidity of movement. Our goal is to release old patterns and gain a sense of presence within ourselves, others, and the water around us. As we practice, our energy rises and we move together as one BIG, radiant ball of blissful light. "I know, I know. Sounds kinda cheesy...give it a try. We will visualize, sweat, and shift our mind to find the balance between peaceful surrender and energetic devotion." ~ Krista

Speakers

Krista DeBuhr

Corporate Wellness + Event Designer, Power Yoga Retreats

Krista is constantly re-inventing herself. She begin her yoga journey as a student at Cleveland Yoga in 2004 and soon returned home to Arkansas to open yoga studio's all over the state. She is best known for her Employee Wellness Initiatives, Corporate Health Programs, and Yoga... Read More →

Friday May 9, 2025 11:00am - 12:00pm CDT
Great Lawn

Movement, Energetic

2:00pm CDT

Modern Mantras 🔮 Sharing Circle

Friday May 9, 2025 2:00pm - 3:00pm CDT

Great Lawn

Join Johanna for a heartwarming and uplifting exploration of mantra—simple yet powerful phrases that can transform your mindset in any moment. With over 22 years in the wellness world, Johanna has collected short, sweet statements that offer motivation, encouragement, and a shift in perspective. In this class, she’ll share three easy-to-remember mantras, explain their meaning, and offer personal insights on how they’ve shaped her journey. Participants will have the chance to reflect, share, and connect in a supportive circle—because one of the most beautiful aspects of gatherings like this is the sense of community. Come ready to be inspired and uplifted!

Speakers

Johanna Epps

Studio Owner + Yoga Teacher, Go Inside Yoga

Johanna Epps is the owner of Go Inside Yoga studio in Conway, Arkansas and has been teaching yoga for 21 years. She started her yoga journey in Phoenix, Arizona where she was given her first yoga teaching gig by the creator of Spiritual Gangster, Ian Lopatin. She completed her... Read More →

Friday May 9, 2025 2:00pm - 3:00pm CDT
Great Lawn

Presentation, Interactive

5:00pm CDT

Sunset Social 🌸 Speaker Meet + Greet

Friday May 9, 2025 5:00pm - 6:00pm CDT

Great Lawn

This dedicated time is for educators and speakers to elaborate on the details of their offerings. This opportune moment allows participants who are faced with the challenge of selecting a class to listen and engage with our team. This upbeat experience was created to mix, mingle, make new friends and connect with your wellness community.

Speakers

Cole Fennel

Chiropractor, Ozark Holistic Center

Dr. Cole Fennel DC has extensive training in functional medicine and kinesiology-based chiropractic care. He practices in Fayetteville, Arkansas at the Ozark Holistic Center and spends much of his time focusing on complex health cases, athletes, and general wellness patients."I am... Read More →

Orie Quinn

Owner, Chiropractor, Ozark Holistic Center

Dr. Orie Quinn’s passion for health and wellness stems from his own personal experience. In his early 20s, he began having daily seizures for the first time in his life. This led to an eight-month journey of frustration as he sought answers from hospitals, doctors, neurologists... Read More →

Krista DeBuhr

Corporate Wellness + Event Designer, Power Yoga Retreats

Johanna Epps

Studio Owner + Yoga Teacher, Go Inside Yoga

Terri Hargrove

Owner + Instructor, Yogaterrium

Terri Hargrove has been teaching yoga in the Fort Smith River Valley since 2012. Her yoga training began at the Sivananda Yoga Center in the Bahamas, where she completed her first RYT 200 in 2012. Her passion for deepening her practice led her to Yandara Yoga in Baja, Mexico, where... Read More →

Anne Cowie

Owner + Instructor, The Studio Outside

A Certified Yoga Instructor - RYT200 since 2014 with certifications in SUP, Prenatal, and Yin Yoga, Anne infuses joy and gratitude into all of her interactions. Her classes nurture curiosity, acceptance, and expansion through the intentionality of movement.Anne has worked as a public... Read More →

Martina Galvan

Owner + Therapist, Nature Awakens

Martina Galvan is a holistic practitioner, retreat facilitator, and therapist. As the owner of Nature Awakens since 2013, she has offered rewilding nature retreats, women's circles, mindfulness events, sound healing, holistic psychotherapy, and community engagement worldwide. Martina... Read More →

Gabby Mitchneck

Ayurvedic Practitioner + Yoga & Meditation Teacher + Wellness Facilitator, Gabby Mitchneck - Holistic Healing

Meg Green

Owner, Registered Dietitian + Functional Nutrition Certified Practitioner, Megan Green, RD

A down-to-earth Southern girl with a passion for nourishing the mind, body, and soul through food as medicine, she grew up in the small community of Wynne, Arkansas. After completing her undergraduate studies in Fayetteville, Arkansas, she moved to Memphis to pursue her Dietetic Internship... Read More →

Holly Krepps

Owner + Instructor, Circle Yoga Shala

Jennifer Mellon

Owner + Instructor + Artist, Beyond Chaos Yoga & Art

Jennifer Mellon is the owner, teacher and artist at Beyond Chaos Yoga & Art in Eureka Springs, Arkansas. Jennifer attended her first yoga class in 2014 and was hit or miss with her practice for a few years, but in 2019 that all changed. She enrolled in a six week class called 40 Days... Read More →

Erin Lueth

Outdoor Educator + Mushroom Specialist, Forage Nourish Repeat

Erin is an inspiring outdoor educator, leading foraging treks and teaching foraging classes with a rich blend of expertise and enthusiasm. A Certified Forager, Certified Mushroom Specialist, and NOLS Wilderness Medicine alumna, she brings deep knowledge of the wild to her teachings... Read More →

DJ Dang

MC Entertainment

Friday May 9, 2025 5:00pm - 6:00pm CDT
Great Lawn

Social

Wellness on the Water 2025