Wellness on the Water 2025: Full Schedule

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8:00am CDT

Rewire Your Mind for Joy 😊

Friday May 9, 2025 8:00am - 9:00am CDT

Learn how to access the transformative power of presence by understanding and working with the mind’s natural binary operating system. This survival mechanism, while essential, often pulls us out of the present moment. In this eye-opening class, you’ll explore how to work with these patterns gently, reconnect to your five senses, and harness their role as a gateway to true presence. Discover how this deeper awareness helps you conserve energy, process emotions, and uncover a profound sense of joy in even the most ordinary moments. Presence isn’t a destination; it’s a way of being.

Speakers

Holly Krepps

Owner + Instructor, Circle Yoga Shala

Holly is a contemplative teacher and the visionary force behind Circle Yoga Shala, a wisdom school in the foothills of the Arkansas Ozark mountains. She is also a mother, a horsewoman, and an internationally certified yoga therapist. With a commitment spanning over three decades... Read More →

Friday May 9, 2025 8:00am - 9:00am CDT
Great Lawn

Presentation

9:30am CDT

Mysteries, Miracles and Spirit 🔮

Friday May 9, 2025 9:30am - 10:30am CDT

Great Lawn

The practice of yoga is to bring union to the body, mind and spirit, made possible by way of breath. Join Stacey for a thoughtful, safe conversation to include reflection writing and personal shares of experience, strength and hope or healing. We will include the space for conversations of each persons own unique sacred, interpretation of Spirit.

Stacey has spent the last 10 years as a yoga therapist dealing with clients and religious trauma. We will have a safe discussion around religion vs. spirituality and hold space for each story with the same reverence we would hold art.

Speakers

Stacey Reynolds

Owner, Blue Yoga Nyla

Stacey’s yoga journey began in 1997. After suffering from a chronic illness that left her physically down for two years, her lifelong battle with anxiety and depression reached an all-time low. She credits “something greater than herself” for guiding her to yoga and its healing... Read More →

Friday May 9, 2025 9:30am - 10:30am CDT
Great Lawn

Presentation

11:00am CDT

Burnout to Balance 💥 Hormone Reset

Friday May 9, 2025 11:00am - 12:00pm CDT

Learning Lounge

Join us for a rejuvenating session designed specifically for moms on the go. In this class, you'll gain valuable insights into the relationship between cortisol and fatigue, and learn simple yet effective strategies to support your hormones and boost your energy levels. We'll also explore quick and practical meal preparation techniques aimed at sustaining your energy throughout the day. Don't miss this opportunity to reset and revitalize your body and mind!

Speakers

Meg Green

Owner, Registered Dietitian + Functional Nutrition Certified Practitioner, Megan Green, RD

A down-to-earth Southern girl with a passion for nourishing the mind, body, and soul through food as medicine, she grew up in the small community of Wynne, Arkansas. After completing her undergraduate studies in Fayetteville, Arkansas, she moved to Memphis to pursue her Dietetic Internship... Read More →

Friday May 9, 2025 11:00am - 12:00pm CDT
Learning Lounge

Presentation

2:00pm CDT

Functional Medicine 🩺 Find The Root Cause

Friday May 9, 2025 2:00pm - 3:00pm CDT

Learning Lounge

In this presentation Dr. Cole will discuss functional medicine and how finding the root cause of the complaint is critical to recovery. In most cases quality diet, nutrition, and lifestyle are all the body needs to properly heal. Also covered, what functional medicine is and isn't as well as who/what are good candidates for this type of treatment. These principles are also wonderful tools to promote wellness and longevity. Q and A time will be saved for the end of the presentation for those who have questions about their own individual health.

Speakers

Cole Fennel

Chiropractor, Ozark Holistic Center

Dr. Cole Fennel DC has extensive training in functional medicine and kinesiology-based chiropractic care. He practices in Fayetteville, Arkansas at the Ozark Holistic Center and spends much of his time focusing on complex health cases, athletes, and general wellness patients."I am... Read More →

Friday May 9, 2025 2:00pm - 3:00pm CDT
Learning Lounge

Presentation

2:00pm CDT

Modern Mantras 🔮 Sharing Circle

Friday May 9, 2025 2:00pm - 3:00pm CDT

Great Lawn

Join Johanna for a heartwarming and uplifting exploration of mantra—simple yet powerful phrases that can transform your mindset in any moment. With over 22 years in the wellness world, Johanna has collected short, sweet statements that offer motivation, encouragement, and a shift in perspective. In this class, she’ll share three easy-to-remember mantras, explain their meaning, and offer personal insights on how they’ve shaped her journey. Participants will have the chance to reflect, share, and connect in a supportive circle—because one of the most beautiful aspects of gatherings like this is the sense of community. Come ready to be inspired and uplifted!

Speakers

Johanna Epps

Studio Owner + Yoga Teacher, Go Inside Yoga

Johanna Epps is the owner of Go Inside Yoga studio in Conway, Arkansas and has been teaching yoga for 21 years. She started her yoga journey in Phoenix, Arizona where she was given her first yoga teaching gig by the creator of Spiritual Gangster, Ian Lopatin. She completed her... Read More →

Friday May 9, 2025 2:00pm - 3:00pm CDT
Great Lawn

Presentation, Interactive

3:30pm CDT

Seasonal Soul 🌿 A Summer Ayurvedic Experience

Friday May 9, 2025 3:30pm - 5:00pm CDT

Learning Lounge

Ayurveda. What is Ayurveda??? This is your chance to find out. Ayurveda is the Indian healing system that teaches you to work with your body constitution (dosha), along with the seasons, to balance your body and lifestyle.

Join Jennifer Mellon, RYT500 for this hands-on workshop style class to learn more about this amazing health system, determine what your body constitution is and discover some practices for summer to help get back into balance! This class is a perfect complement as the days start warming up. We will explore tips and tricks for balancing that Pitta energy.
All levels are encouraged to join us regardless of your prior Ayurveda knowledge. We will have a meditation and movement session, including an ayurvedic oil blend. This will be followed up with journaling and discussion. This will be a slower cooling practice so bring your favorite supportive props and your journal.

Speakers

Jennifer Mellon

Owner + Instructor + Artist, Beyond Chaos Yoga & Art

Jennifer Mellon is the owner, teacher and artist at Beyond Chaos Yoga & Art in Eureka Springs, Arkansas. Jennifer attended her first yoga class in 2014 and was hit or miss with her practice for a few years, but in 2019 that all changed. She enrolled in a six week class called 40 Days... Read More →

Friday May 9, 2025 3:30pm - 5:00pm CDT
Learning Lounge

Presentation

Wellness on the Water 2025