Wellness on the Water 2025: Full Schedule

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8:00am CDT

Rewire Your Mind for Joy 😊

Friday May 9, 2025 8:00am - 9:00am CDT

Learn how to access the transformative power of presence by understanding and working with the mind’s natural binary operating system. This survival mechanism, while essential, often pulls us out of the present moment. In this eye-opening class, you’ll explore how to work with these patterns gently, reconnect to your five senses, and harness their role as a gateway to true presence. Discover how this deeper awareness helps you conserve energy, process emotions, and uncover a profound sense of joy in even the most ordinary moments. Presence isn’t a destination; it’s a way of being.

Speakers

Holly Krepps

Owner + Instructor, Circle Yoga Shala

Holly is a contemplative teacher and the visionary force behind Circle Yoga Shala, a wisdom school in the foothills of the Arkansas Ozark mountains. She is also a mother, a horsewoman, and an internationally certified yoga therapist. With a commitment spanning over three decades... Read More →

Friday May 9, 2025 8:00am - 9:00am CDT
Great Lawn

Presentation

9:30am CDT

Mysteries, Miracles and Spirit 🔮

Friday May 9, 2025 9:30am - 10:30am CDT

Great Lawn

The practice of yoga is to bring union to the body, mind and spirit, made possible by way of breath. Join Stacey for a thoughtful, safe conversation to include reflection writing and personal shares of experience, strength and hope or healing. We will include the space for conversations of each persons own unique sacred, interpretation of Spirit.

Stacey has spent the last 10 years as a yoga therapist dealing with clients and religious trauma. We will have a safe discussion around religion vs. spirituality and hold space for each story with the same reverence we would hold art.

Speakers

Stacey Reynolds

Owner, Blue Yoga Nyla

Stacey’s yoga journey began in 1997. After suffering from a chronic illness that left her physically down for two years, her lifelong battle with anxiety and depression reached an all-time low. She credits “something greater than herself” for guiding her to yoga and its healing... Read More →

Friday May 9, 2025 9:30am - 10:30am CDT
Great Lawn

Presentation

11:00am CDT

Burnout to Balance 💥 Hormone Reset

Friday May 9, 2025 11:00am - 12:00pm CDT

Learning Lounge

Join us for a rejuvenating session designed specifically for moms on the go. In this class, you'll gain valuable insights into the relationship between cortisol and fatigue, and learn simple yet effective strategies to support your hormones and boost your energy levels. We'll also explore quick and practical meal preparation techniques aimed at sustaining your energy throughout the day. Don't miss this opportunity to reset and revitalize your body and mind!

Speakers

Meg Green

Owner, Registered Dietitian + Functional Nutrition Certified Practitioner, Megan Green, RD

A down-to-earth Southern girl with a passion for nourishing the mind, body, and soul through food as medicine, she grew up in the small community of Wynne, Arkansas. After completing her undergraduate studies in Fayetteville, Arkansas, she moved to Memphis to pursue her Dietetic Internship... Read More →

Friday May 9, 2025 11:00am - 12:00pm CDT
Learning Lounge

Presentation

2:00pm CDT

Functional Medicine 🩺 Find The Root Cause

Friday May 9, 2025 2:00pm - 3:00pm CDT

Learning Lounge

In this presentation Dr. Cole will discuss functional medicine and how finding the root cause of the complaint is critical to recovery. In most cases quality diet, nutrition, and lifestyle are all the body needs to properly heal. Also covered, what functional medicine is and isn't as well as who/what are good candidates for this type of treatment. These principles are also wonderful tools to promote wellness and longevity. Q and A time will be saved for the end of the presentation for those who have questions about their own individual health.

Speakers

Cole Fennel

Chiropractor, Ozark Holistic Center

Dr. Cole Fennel DC has extensive training in functional medicine and kinesiology-based chiropractic care. He practices in Fayetteville, Arkansas at the Ozark Holistic Center and spends much of his time focusing on complex health cases, athletes, and general wellness patients."I am... Read More →

Friday May 9, 2025 2:00pm - 3:00pm CDT
Learning Lounge

Presentation

2:00pm CDT

Modern Mantras 🔮 Sharing Circle

Friday May 9, 2025 2:00pm - 3:00pm CDT

Great Lawn

Join Johanna for a heartwarming and uplifting exploration of mantra—simple yet powerful phrases that can transform your mindset in any moment. With over 22 years in the wellness world, Johanna has collected short, sweet statements that offer motivation, encouragement, and a shift in perspective. In this class, she’ll share three easy-to-remember mantras, explain their meaning, and offer personal insights on how they’ve shaped her journey. Participants will have the chance to reflect, share, and connect in a supportive circle—because one of the most beautiful aspects of gatherings like this is the sense of community. Come ready to be inspired and uplifted!

Speakers

Johanna Epps

Studio Owner + Yoga Teacher, Go Inside Yoga

Johanna Epps is the owner of Go Inside Yoga studio in Conway, Arkansas and has been teaching yoga for 21 years. She started her yoga journey in Phoenix, Arizona where she was given her first yoga teaching gig by the creator of Spiritual Gangster, Ian Lopatin. She completed her... Read More →

Friday May 9, 2025 2:00pm - 3:00pm CDT
Great Lawn

Presentation, Interactive

3:30pm CDT

Ayurvedic Nutrition 🌿 Subtle Energies of Food

Friday May 9, 2025 3:30pm - 5:00pm CDT

Learning Lounge

Join Gabby Mitchneck, Ayurvedic Health Practitioner, Yoga, Pilates & Meditation Teacher, and wellness facilitator, for a deep dive into nutrition through the lens of Ayurveda. This workshop will explore how the six tastes (Rasas) and qualities (Gunas) influence digestion, energy, and overall well-being.

By understanding how food interacts with the present doshas (like increases like, opposites balance), you'll learn how to make intuitive, seasonally aligned choices that support balance and vitality. Gabby will break down practical ways to apply these principles to your daily meals, offering a fresh perspective on nourishment beyond calories and nutrients.
This session is perfect for anyone looking to deepen their connection with food, enhance digestion, and create harmony through mindful eating. Walk away with Ayurvedic wisdom that makes nutrition accessible, personalized, and deeply healing.

Speakers

Gabby Mitchneck

Ayurvedic Practitioner + Yoga & Meditation Teacher + Wellness Facilitator, Gabby Mitchneck - Holistic Healing

Gabby Mitchneck is an Ayurvedic Practitioner, Yoga and Meditation teacher, and wellness facilitator with a passion for guiding others toward balance and healing. After completing her 200-hour RYT at Yoga Story in April 2022, Gabby expanded her certifications in Meditation Techniques... Read More →

Friday May 9, 2025 3:30pm - 5:00pm CDT
Learning Lounge

Presentation

Wellness on the Water 2025